PCOS Symptom Management - Omega-3 Rich Sardine and Kale Salad
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: 1 can of sardines, 1 bunch of kale, 1 cucumber, 1 red onion, lemon, extra virgin olive oil, salt, and pepper. This salad has a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
1 can (4.4 oz or 125 g) sardines in olive oil, 2 cups (134 g) chopped kale, 1 medium (130 g) cucumber, 1/2 medium (70 g) red onion, 2 tablespoons (30 ml) lemon juice, 1 tablespoon (15 ml) extra virgin olive oil, Salt and pepper to taste
Instructions
1. Drain the sardines and set aside. 2. In a large bowl, combine the chopped kale, sliced cucumber, and thinly sliced red onion. 3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 4. Pour the dressing over the salad and toss well to combine. 5. Top the salad with the sardines. 6. Serve immediately or refrigerate for up to 2 hours before serving.
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