Lunch: PCOS Symptom Management - Omega-3 Rich Sardine and Kale Salad

Grocery list: 1 can of sardines, 1 bunch of kale, 1 cucumber, 1 red onion, lemon, extra virgin olive oil, salt, and pepper. This salad has a low Glycemic Index (GI), making it ideal for PCOS management.

This Omega-3 Rich Sardine and Kale Salad is a powerhouse of nutrients that are beneficial for managing PCOS. Omega-3 fatty acids, found in sardines, are known to reduce inflammation and regulate hormones. Kale is high in fiber and low in GI, helping to control blood sugar levels. The salad is also rich in vitamins A and C, calcium, and iron, all essential for overall health and well-being. This recipe is a simple and delicious way to take control of your PCOS symptoms and feel empowered about your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Symptom Management - Omega-3 Rich Sardine and Kale Salad

Ingredients

1 can (4.4 oz or 125 g) sardines in olive oil, 2 cups (134 g) chopped kale, 1 medium (130 g) cucumber, 1/2 medium (70 g) red onion, 2 tablespoons (30 ml) lemon juice, 1 tablespoon (15 ml) extra virgin olive oil, Salt and pepper to taste

Instructions

1. Drain the sardines and set aside. 2. In a large bowl, combine the chopped kale, sliced cucumber, and thinly sliced red onion. 3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 4. Pour the dressing over the salad and toss well to combine. 5. Top the salad with the sardines. 6. Serve immediately or refrigerate for up to 2 hours before serving.

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