PCOS Keto Quesadilla - Cheese Shell Quesadilla - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Keto Quesadilla - Cheese Shell Quesadilla is a PCOS-friendly recipe with 350 calories, 20g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

5g Carbs

25g Fat

This PCOS-friendly recipe is a great dinner option that is low in carbs and high in healthy fats and protein. The grocery list includes cheddar cheese, bell pepper, onion, tomatoes, cilantro, avocado, and sour cream. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.

Ingredients

2 cups shredded cheddar cheese (200g)
1/2 cup diced bell pepper (75g)
1/2 cup diced onion (75g)
1/2 cup diced tomatoes (75g)
1/4 cup chopped cilantro (15g)
1/2 avocado, sliced (100g)
1/2 cup sour cream (120g)

Instructions

Preheat a non-stick pan over medium heat.
Sprinkle a thin layer of cheese in the shape of a circle on the pan.
Cook until the cheese has fully melted and the edges start to brown.
Add the diced vegetables and cilantro on one half of the cheese circle.
Fold the other half over the vegetables.
Cook for another 2 minutes, then flip and cook for 2 more minutes.
Serve with sliced avocado and sour cream.

This PCOS Keto Quesadilla is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein and healthy fats content can help to regulate blood sugar levels and the low-carb nature of this recipe can aid in weight management. The ingredients used are also rich in vitamins and minerals such as calcium, potassium, and vitamins A and C, which are essential for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Keto Quesadilla - Cheese Shell Quesadilla good for PCOS?

Yes, this PCOS Keto Quesadilla - Cheese Shell Quesadilla recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Quesadilla - Cheese Shell Quesadilla?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 5g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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