PCOS Keto Quesadilla - Cheese Shell Quesadilla
Nutrition per Serving
350
Calories
20g
Protein
5g
Carbs
25g
Fat
This PCOS-friendly recipe is a great dinner option that is low in carbs and high in healthy fats and protein. The grocery list includes cheddar cheese, bell pepper, onion, tomatoes, cilantro, avocado, and sour cream. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
2 cups shredded cheddar cheese (200g), 1/2 cup diced bell pepper (75g), 1/2 cup diced onion (75g), 1/2 cup diced tomatoes (75g), 1/4 cup chopped cilantro (15g), 1/2 avocado, sliced (100g), 1/2 cup sour cream (120g)
Instructions
1. Preheat a non-stick pan over medium heat. 2. Sprinkle a thin layer of cheese in the shape of a circle on the pan. 3. Cook until the cheese has fully melted and the edges start to brown. 4. Add the diced vegetables and cilantro on one half of the cheese circle. 5. Fold the other half over the vegetables. 6. Cook for another 2 minutes, then flip and cook for 2 more minutes. 7. Serve with sliced avocado and sour cream.
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