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Dinner: PCOS Keto Quesadilla - Cheese Shell Quesadilla
This PCOS-friendly recipe is a great dinner option that is low in carbs and high in healthy fats and protein. The grocery list includes cheddar cheese, bell pepper, onion, tomatoes, cilantro, avocado, and sour cream. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
This PCOS Keto Quesadilla is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein and healthy fats content can help to regulate blood sugar levels and the low-carb nature of this recipe can aid in weight management. The ingredients used are also rich in vitamins and minerals such as calcium, potassium, and vitamins A and C, which are essential for overall health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 cups shredded cheddar cheese (200g), 1/2 cup diced bell pepper (75g), 1/2 cup diced onion (75g), 1/2 cup diced tomatoes (75g), 1/4 cup chopped cilantro (15g), 1/2 avocado, sliced (100g), 1/2 cup sour cream (120g)
Instructions
1. Preheat a non-stick pan over medium heat. 2. Sprinkle a thin layer of cheese in the shape of a circle on the pan. 3. Cook until the cheese has fully melted and the edges start to brown. 4. Add the diced vegetables and cilantro on one half of the cheese circle. 5. Fold the other half over the vegetables. 6. Cook for another 2 minutes, then flip and cook for 2 more minutes. 7. Serve with sliced avocado and sour cream.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 5 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 400 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 12 g | ||
| Sodium 600 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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