PCOS Keto Quesadilla - Cheese Shell Quesadilla - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups shredded cheddar cheese (200g)
- 1/2 cup diced bell pepper (75g)
- 1/2 cup diced onion (75g)
- 1/2 cup diced tomatoes (75g)
- 1/4 cup chopped cilantro (15g)
- 1/2 avocado, sliced (100g)
- 1/2 cup sour cream (120g)
Instructions
- Preheat a non-stick pan over medium heat.
- Sprinkle a thin layer of cheese in the shape of a circle on the pan.
- Cook until the cheese has fully melted and the edges start to brown.
- Add the diced vegetables and cilantro on one half of the cheese circle.
- Fold the other half over the vegetables.
- Cook for another 2 minutes, then flip and cook for 2 more minutes.
- Serve with sliced avocado and sour cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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