PCOS Protein Bowl - Edamame and Salmon Protein Bowl
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: Edamame, Salmon, Quinoa, Mixed Vegetables, Olive Oil. This recipe is low in GI with quinoa (GI=53) and high in protein with edamame and salmon.
Ingredients
1 cup of edamame (155g), 1 salmon fillet (154g), 1 cup of quinoa (185g), 1 cup of mixed vegetables (150g), 1 tablespoon of olive oil (14g), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. Season salmon with salt and pepper and grill for 4-5 minutes each side. 3. Steam edamame and mixed vegetables. 4. Assemble the bowl with quinoa, salmon, edamame, and vegetables. Drizzle with olive oil before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment