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Lunch: PCOS Protein Bowl - Edamame and Salmon Protein Bowl
Grocery list: Edamame, Salmon, Quinoa, Mixed Vegetables, Olive Oil. This recipe is low in GI with quinoa (GI=53) and high in protein with edamame and salmon.
This PCOS Protein Bowl is a balanced meal that is high in protein and fiber, and low in GI, which is beneficial for managing PCOS symptoms. The edamame and salmon provide essential omega-3 fatty acids, which can help reduce inflammation. The quinoa is a good source of magnesium, which can help improve insulin metabolism. This recipe is designed to provide a sense of empowerment and control over your diet, with the flexibility to customize the ingredients to your liking.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of edamame (155g), 1 salmon fillet (154g), 1 cup of quinoa (185g), 1 cup of mixed vegetables (150g), 1 tablespoon of olive oil (14g), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. Season salmon with salt and pepper and grill for 4-5 minutes each side. 3. Steam edamame and mixed vegetables. 4. Assemble the bowl with quinoa, salmon, edamame, and vegetables. Drizzle with olive oil before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 2.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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