Lunch: PCOS Protein Bowl - Edamame and Salmon Protein Bowl

Grocery list: Edamame, Salmon, Quinoa, Mixed Vegetables, Olive Oil. This recipe is low in GI with quinoa (GI=53) and high in protein with edamame and salmon.

This PCOS Protein Bowl is a balanced meal that is high in protein and fiber, and low in GI, which is beneficial for managing PCOS symptoms. The edamame and salmon provide essential omega-3 fatty acids, which can help reduce inflammation. The quinoa is a good source of magnesium, which can help improve insulin metabolism. This recipe is designed to provide a sense of empowerment and control over your diet, with the flexibility to customize the ingredients to your liking.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Bowl - Edamame and Salmon Protein Bowl

Ingredients

1 cup of edamame (155g), 1 salmon fillet (154g), 1 cup of quinoa (185g), 1 cup of mixed vegetables (150g), 1 tablespoon of olive oil (14g), Salt and pepper to taste

Instructions

1. Cook quinoa according to package instructions. 2. Season salmon with salt and pepper and grill for 4-5 minutes each side. 3. Steam edamame and mixed vegetables. 4. Assemble the bowl with quinoa, salmon, edamame, and vegetables. Drizzle with olive oil before serving.

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