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Breakfast: PCOS Friendly Bread - Low-Carb Almond Flour Bread
Grocery list: Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Eggs, Apple Cider Vinegar. This bread has a low Glycemic Index due to the use of almond flour and psyllium husk powder.
This Low-Carb Almond Flour Bread is a perfect addition to your PCOS-friendly diet. Almond flour is low in carbs and high in protein and fiber, which helps in managing insulin levels. Psyllium husk is a great source of soluble fiber, beneficial for gut health. Eggs provide a good amount of protein. This bread is easy to make and offers a variety of meal options, from sandwiches to toast, giving you control over your diet and empowering you to make healthy choices.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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2 cups of Almond Flour (200g), 1/4 cup of Psyllium Husk Powder (30g), 1 tbsp Baking Powder (15g), 1/2 tsp Salt (3g), 4 Eggs, 1/2 cup Warm Water (120ml), 2 tbsp Apple Cider Vinegar (30ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all dry ingredients together. 3. Beat the eggs and add them to the mixture. 4. Add warm water and apple cider vinegar. 5. Mix well until the dough thickens. 6. Shape the dough into a loaf and place it in a loaf pan. 7. Bake for 60 minutes. 8. Let it cool before slicing.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 17 g | ||
| Carbohydrate 6 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 5 g | ||
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