PCOS Friendly Bread - Low-Carb Almond Flour Bread - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
6g
Carbs
17g
Fat
Grocery list: Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Eggs, Apple Cider Vinegar. This bread has a low Glycemic Index due to the use of almond flour and psyllium husk powder.
Ingredients
- 2 cups of Almond Flour (200g)
- 1/4 cup of Psyllium Husk Powder (30g)
- 1 tbsp Baking Powder (15g)
- 1/2 tsp Salt (3g)
- 4 Eggs
- 1/2 cup Warm Water (120ml)
- 2 tbsp Apple Cider Vinegar (30ml)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix all dry ingredients together.
- Beat the eggs and add them to the mixture.
- Add warm water and apple cider vinegar.
- Mix well until the dough thickens.
- Shape the dough into a loaf and place it in a loaf pan.
- Bake for 60 minutes.
- Let it cool before slicing.
This Low-Carb Almond Flour Bread is a perfect addition to your PCOS-friendly diet. Almond flour is low in carbs and high in protein and fiber, which helps in managing insulin levels. Psyllium husk is a great source of soluble fiber, beneficial for gut health. Eggs provide a good amount of protein. This bread is easy to make and offers a variety of meal options, from sandwiches to toast, giving you control over your diet and empowering you to make healthy choices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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