PCOS Friendly Bread - Low-Carb Almond Flour Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Breakfast

This PCOS Friendly Bread - Low-Carb Almond Flour Bread is a PCOS-friendly recipe with 200 calories, 8g protein, and 6g carbs per serving. Ready in 75 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

6g Carbs

17g Fat

Grocery list: Almond Flour, Psyllium Husk Powder, Baking Powder, Salt, Eggs, Apple Cider Vinegar. This bread has a low Glycemic Index due to the use of almond flour and psyllium husk powder.

Ingredients

2 cups of Almond Flour (200g)
1/4 cup of Psyllium Husk Powder (30g)
1 tbsp Baking Powder (15g)
1/2 tsp Salt (3g)
4 Eggs
1/2 cup Warm Water (120ml)
2 tbsp Apple Cider Vinegar (30ml)

Instructions

Preheat your oven to 350°F (175°C).
Mix all dry ingredients together.
Beat the eggs and add them to the mixture.
Add warm water and apple cider vinegar.
Mix well until the dough thickens.
Shape the dough into a loaf and place it in a loaf pan.
Bake for 60 minutes.
Let it cool before slicing.

This Low-Carb Almond Flour Bread is a perfect addition to your PCOS-friendly diet. Almond flour is low in carbs and high in protein and fiber, which helps in managing insulin levels. Psyllium husk is a great source of soluble fiber, beneficial for gut health. Eggs provide a good amount of protein. This bread is easy to make and offers a variety of meal options, from sandwiches to toast, giving you control over your diet and empowering you to make healthy choices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Bread - Low-Carb Almond Flour Bread good for PCOS?

Yes, this PCOS Friendly Bread - Low-Carb Almond Flour Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Bread - Low-Carb Almond Flour Bread?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 6g carbs, 17g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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