PCOS Broccoli Crust Pizza - Broccoli and Cheddar Crust Margherita Pizza - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of broccoli (chopped)
- 1 cup of cheddar cheese (shredded)
- 1 egg
- 1/2 cup of marinara sauce
- 1/2 cup of mozzarella cheese (shredded)
- 1/2 cup of cherry tomatoes (halved)
- 1/4 cup of fresh basil leaves
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Steam the broccoli until tender.
- In a food processor, blend the broccoli until it forms a rice-like consistency.
- Mix the broccoli, cheddar cheese, and egg in a bowl.
- Spread the mixture on a pizza stone or baking sheet, forming a pizza crust.
- Bake for 15-20 minutes until golden.
- Spread marinara sauce on the crust, then sprinkle mozzarella cheese, cherry tomatoes, and fresh basil.
- Bake for another 10 minutes until the cheese is melted.
- Season with salt and pepper before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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