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PCOS Broccoli Crust Pizza - Broccoli and Cheddar Crust Margherita Pizza - PCOS-Friendly Recipe

PCOS Broccoli Crust Pizza - Broccoli and Cheddar Crust Margherita Pizza
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Broccoli Crust Pizza - Broccoli and Cheddar Crust Margherita Pizza is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
30g Carbs
15g Fat
This recipe includes broccoli, cheddar cheese, egg, marinara sauce, mozzarella cheese, cherry tomatoes, and fresh basil. The broccoli has a low GI, making it a great choice for those with PCOS.

Ingredients

  • 2 cups of broccoli (chopped)
  • 1 cup of cheddar cheese (shredded)
  • 1 egg
  • 1/2 cup of marinara sauce
  • 1/2 cup of mozzarella cheese (shredded)
  • 1/2 cup of cherry tomatoes (halved)
  • 1/4 cup of fresh basil leaves
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Steam the broccoli until tender.
  3. In a food processor, blend the broccoli until it forms a rice-like consistency.
  4. Mix the broccoli, cheddar cheese, and egg in a bowl.
  5. Spread the mixture on a pizza stone or baking sheet, forming a pizza crust.
  6. Bake for 15-20 minutes until golden.
  7. Spread marinara sauce on the crust, then sprinkle mozzarella cheese, cherry tomatoes, and fresh basil.
  8. Bake for another 10 minutes until the cheese is melted.
  9. Season with salt and pepper before serving.
This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for PCOS. Broccoli is a great source of fiber, which can help regulate blood sugar levels. The cheddar and mozzarella cheese provide calcium and protein, which are essential for hormone balance. The tomatoes provide a good source of antioxidants, which can help reduce inflammation. This recipe is easy to prepare and provides a sense of control and empowerment in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this PCOS Broccoli Crust Pizza - Broccoli and Cheddar Crust Margherita Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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