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Dinner: PCOS Broccoli Crust Pizza - Broccoli and Cheddar Crust Margherita Pizza
This recipe includes broccoli, cheddar cheese, egg, marinara sauce, mozzarella cheese, cherry tomatoes, and fresh basil. The broccoli has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for PCOS. Broccoli is a great source of fiber, which can help regulate blood sugar levels. The cheddar and mozzarella cheese provide calcium and protein, which are essential for hormone balance. The tomatoes provide a good source of antioxidants, which can help reduce inflammation. This recipe is easy to prepare and provides a sense of control and empowerment in managing PCOS through diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 cups of broccoli (chopped), 1 cup of cheddar cheese (shredded), 1 egg, 1/2 cup of marinara sauce, 1/2 cup of mozzarella cheese (shredded), 1/2 cup of cherry tomatoes (halved), 1/4 cup of fresh basil leaves, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat the oven to 400°F (200°C). 2. Steam the broccoli until tender. 3. In a food processor, blend the broccoli until it forms a rice-like consistency. 4. Mix the broccoli, cheddar cheese, and egg in a bowl. 5. Spread the mixture on a pizza stone or baking sheet, forming a pizza crust. 6. Bake for 15-20 minutes until golden. 7. Spread marinara sauce on the crust, then sprinkle mozzarella cheese, cherry tomatoes, and fresh basil. 8. Bake for another 10 minutes until the cheese is melted. 9. Season with salt and pepper before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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