Bento Lunch Menu 3 - Japanese Cooking 101 - PCOS-Friendly Recipe

Wind down your day with this nourishing japanese Bento Lunch Menu 3 - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Bento menu series, part 3! This 1 minute video will show you how to prepare a typical Japanese Bento lunch. It includes Steamed Rice with Gomashio (sesame salt), beef roll up with vegetables, and Kabocha salad. Full recipe here: http://www.japanesecooking101.com/bento-lunch-menu-3/ Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101 Subscribe for more easy Japanese recipes: http://goo.gl/yaiKye