This PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread is a PCOS-friendly recipe with 85 calories, 4g protein, and 1g carbs per serving. Ready in 45 minutes.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 300°F (150°C).
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Separate the eggs into two bowls.
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Add the cream of tartar to the egg whites and beat until stiff peaks form.
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In the other bowl, add the cream cheese to the yolks and mix until smooth.
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Gently fold the egg yolk mixture into the egg whites.
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Spoon the mixture into 10 even rounds on a baking sheet and sprinkle with the seasoning.
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Bake for about 30 minutes, until golden.
Why this PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread works for PCOS
At 1g of carbohydrates per serving, this PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 170mg of sodium per serving, this PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread recipe is designed to be PCOS-friendly. At 85 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 85 calories, 4g protein (19%), 1g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 85 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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