Snack: PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread

Grocery list: large eggs, cream of tartar, cream cheese, everything bagel seasoning. The main ingredients, eggs and cream cheese, have a low Glycemic Index (GI), making this a great snack for managing PCOS.

This PCOS-friendly cloud bread is a delicious, low-carb snack that can help manage your symptoms. The eggs provide a good source of protein, while the cream cheese adds a creamy texture. Both are low in GI, which is beneficial for blood sugar control. The everything bagel seasoning gives it a savory kick. This recipe is quick and easy, making it perfect for those busy days. Plus, it's customizable - you can add different seasonings to suit your taste.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

3 large eggs (separated), 1/4 teaspoon cream of tartar (1.23 ml), 2 ounces cream cheese (56.7 grams), 1 tablespoon everything bagel seasoning (14.79 ml)

Instructions

1. Preheat oven to 300°F (150°C). 2. Separate the eggs into two bowls. 3. Add the cream of tartar to the egg whites and beat until stiff peaks form. 4. In the other bowl, add the cream cheese to the yolks and mix until smooth. 5. Gently fold the egg yolk mixture into the egg whites. 6. Spoon the mixture into 10 even rounds on a baking sheet and sprinkle with the seasoning. 7. Bake for about 30 minutes, until golden.

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