PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread
Nutrition per Serving
85
Calories
4g
Protein
1g
Carbs
5g
Fat
Grocery list: large eggs, cream of tartar, cream cheese, everything bagel seasoning. The main ingredients, eggs and cream cheese, have a low Glycemic Index (GI), making this a great snack for managing PCOS.
Ingredients
3 large eggs (separated), 1/4 teaspoon cream of tartar (1.23 ml), 2 ounces cream cheese (56.7 grams), 1 tablespoon everything bagel seasoning (14.79 ml)
Instructions
1. Preheat oven to 300°F (150°C). 2. Separate the eggs into two bowls. 3. Add the cream of tartar to the egg whites and beat until stiff peaks form. 4. In the other bowl, add the cream cheese to the yolks and mix until smooth. 5. Gently fold the egg yolk mixture into the egg whites. 6. Spoon the mixture into 10 even rounds on a baking sheet and sprinkle with the seasoning. 7. Bake for about 30 minutes, until golden.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment