PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread - PCOS-Friendly Recipe
Nutrition per Serving
85
Calories
4g
Protein
1g
Carbs
5g
Fat
Grocery list: large eggs, cream of tartar, cream cheese, everything bagel seasoning. The main ingredients, eggs and cream cheese, have a low Glycemic Index (GI), making this a great snack for managing PCOS.
Ingredients
- 3 large eggs (separated)
- 1/4 teaspoon cream of tartar (1.23 ml)
- 2 ounces cream cheese (56.7 grams)
- 1 tablespoon everything bagel seasoning (14.79 ml)
Instructions
- Preheat oven to 300°F (150°C).
- Separate the eggs into two bowls.
- Add the cream of tartar to the egg whites and beat until stiff peaks form.
- In the other bowl, add the cream cheese to the yolks and mix until smooth.
- Gently fold the egg yolk mixture into the egg whites.
- Spoon the mixture into 10 even rounds on a baking sheet and sprinkle with the seasoning.
- Bake for about 30 minutes, until golden.
This PCOS-friendly cloud bread is a delicious, low-carb snack that can help manage your symptoms. The eggs provide a good source of protein, while the cream cheese adds a creamy texture. Both are low in GI, which is beneficial for blood sugar control. The everything bagel seasoning gives it a savory kick. This recipe is quick and easy, making it perfect for those busy days. Plus, it's customizable - you can add different seasonings to suit your taste.
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