PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Snack

This PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread is a PCOS-friendly recipe with 85 calories, 4g protein, and 1g carbs per serving. Ready in 45 minutes.

Nutrition per Serving

85 Calories

4g Protein

1g Carbs

5g Fat

Grocery list: large eggs, cream of tartar, cream cheese, everything bagel seasoning. The main ingredients, eggs and cream cheese, have a low Glycemic Index (GI), making this a great snack for managing PCOS.

Ingredients

3 large eggs (separated)
1/4 teaspoon cream of tartar (1.23 ml)
2 ounces cream cheese (56.7 grams)
1 tablespoon everything bagel seasoning (14.79 ml)

Instructions

Preheat oven to 300°F (150°C).
Separate the eggs into two bowls.
Add the cream of tartar to the egg whites and beat until stiff peaks form.
In the other bowl, add the cream cheese to the yolks and mix until smooth.
Gently fold the egg yolk mixture into the egg whites.
Spoon the mixture into 10 even rounds on a baking sheet and sprinkle with the seasoning.
Bake for about 30 minutes, until golden.

This PCOS-friendly cloud bread is a delicious, low-carb snack that can help manage your symptoms. The eggs provide a good source of protein, while the cream cheese adds a creamy texture. Both are low in GI, which is beneficial for blood sugar control. The everything bagel seasoning gives it a savory kick. This recipe is quick and easy, making it perfect for those busy days. Plus, it's customizable - you can add different seasonings to suit your taste.

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Frequently Asked Questions

Is PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread good for PCOS?

Yes, this PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread recipe is designed to be PCOS-friendly. At 85 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 85 calories, 4g protein (19%), 1g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 85 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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