Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
3 cups whole milk
1 1/2 cups sugar
1 1/2 tablespoons active dry yeast
7 1/2 cups all-purpose flour
1 tablespoon kosher salt
3 egg yolks
12 ounces (3 sticks) unsalted butter, melted
Special equipment: an instant-read thermometerFor the kolache dough: Heat the milk to 100 degrees F; make sure it doesn't get too hot or it will kill the yeast. Add the sugar to the milk and whisk until dissolved. Add the yeast and whisk to combine, then transfer the mixture to a stand mixer fitted with the bread hook. On the lowest speed, add half of the flour and mix until evenly combined. Add the salt and egg yolks and mix until fully incorporated. Slowly add half of the melted butter and mix until incorporated. Add half of the remaining flour and mix to combine, scraping down the mixing bowl with a rubber spatula. Add the remaining melted butter followed by the remaining flour and mix for 15 minutes. Cover the mixer bowl with plastic wrap and proof until the dough is "pillowy," about 30 minutes. For the fresh fig and speck kolache: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Measure out 15 ounces of the kolache dough (reserve the remaining dough to make Boudin Kolache). Divide the dough into six 2 1/2-ounce rounds. Flatten each dough round until it is about 4 inches in diameter. Top each disk with 2 ounces of speck, 1/2 tablespoon goat cheese, a fig half and 1/2 tablespoon of the fig preserves and transfer to the prepared baking sheet. Proof for 10 minutes, then bake until the crusts are golden, about 20 minutes. Melt the butter in a small saucepan, add the sage and cook until fragrant. Spoon 1/2 teaspoon of the melted sage butter over each kolache and serve warm.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.