This Old-Fashioned All-American Meat Loaf Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 °.
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Combine egg whites, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk. Add beef, bell pepper, onion, and 1/2 cup tomato sauce to egg mixture. Place bread pieces in a food processor; process until fine crumbs form. Add crumbs to beef mixture, mixing with hands just until combined. Shape beef mixture into an 8 x 5 –inch loaf. Place on a foil-lined baking sheet coated with cooking spray.
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Combine remaining tomato sauce, remaining 1/4 teaspoon salt, sugar, vinegar, and Worcestershire sauce in a small bowl, stirring with a spoon. Reserve 2 tablespoons tomato sauce mixture. Spoon remaining sauce mixture over top of loaf.
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Bake at 350 ° for 45 minutes or until done. Remove from oven, and spoon reserved sauce over meat loaf. Let stand 10 minutes before cutting into 8 slices.
Why this Old-Fashioned All-American Meat Loaf Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Old-Fashioned All-American Meat Loaf Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Old-Fashioned All-American Meat Loaf Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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