Breakfast: PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata

Grocery list: eggs, spinach, red bell pepper, onion, garlic, olive oil, salt, and pepper. The eggs in this recipe have a low GI, making them great for PCOS.

This PCOS-friendly frittata is a great way to start your day. The eggs provide protein and are low GI, helping to keep your blood sugar stable. The spinach and red bell pepper are packed with vitamins and minerals that are beneficial for PCOS, including vitamin C, potassium, and fiber. The olive oil adds healthy fats to your diet. This recipe is quick and easy to make, giving you more time to focus on your day.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs (US), 200g spinach (US), 1 red bell pepper (US), 1 onion (US), 2 cloves garlic (US), 1 tbsp olive oil (US), salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Roast the red pepper in the oven for 20 minutes. 3. While the pepper is roasting, sauté the onion and garlic in olive oil until soft. 4. Add the spinach and cook until wilted. 5. In a separate bowl, whisk the eggs and add salt and pepper. 6. Once the pepper is roasted, chop it and add to the spinach mixture. 7. Pour the egg mixture over the vegetables and stir. 8. Bake in the oven for 20 minutes or until the eggs are set.

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