PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Breakfast

This PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata is a PCOS-friendly recipe with 250 calories, 18g protein, and 10g carbs per serving. Ready in 50 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

18g Protein

10g Carbs

15g Fat

Grocery list: eggs, spinach, red bell pepper, onion, garlic, olive oil, salt, and pepper. The eggs in this recipe have a low GI, making them great for PCOS.

Ingredients

4 eggs (US)
200g spinach (US)
1 red bell pepper (US)
1 onion (US)
2 cloves garlic (US)
1 tbsp olive oil (US), salt and pepper to taste

Instructions

Preheat oven to 375F (190C).
Roast the red pepper in the oven for 20 minutes.
While the pepper is roasting, sauté the onion and garlic in olive oil until soft.
Add the spinach and cook until wilted.
In a separate bowl, whisk the eggs and add salt and pepper.
Once the pepper is roasted, chop it and add to the spinach mixture.
Pour the egg mixture over the vegetables and stir.
Bake in the oven for 20 minutes or until the eggs are set.

This PCOS-friendly frittata is a great way to start your day. The eggs provide protein and are low GI, helping to keep your blood sugar stable. The spinach and red bell pepper are packed with vitamins and minerals that are beneficial for PCOS, including vitamin C, potassium, and fiber. The olive oil adds healthy fats to your diet. This recipe is quick and easy to make, giving you more time to focus on your day.

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Frequently Asked Questions

Is PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata good for PCOS?

Yes, this PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata recipe is designed to be PCOS-friendly. At 250 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frittata - Roasted Red Pepper and Spinach Frittata?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 18g protein (29%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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