Sticky Asian-Glazed Grilled Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. ketchup
- 2 tbsp. honey
- 2 tbsp. low-sodium soy sauce
- 1 tbsp. chili powder
- 1 tbsp. grated fresh ginger
- 2 boneless, skinless chicken breasts
- 2 tsp. olive oil
- Pepper
Instructions
- In a small bowl, combine the ketchup, honey, soy sauce, chili powder, and ginger.
- Rub the chicken with the oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side, basting with the sauce mixture during the last 3 minutes of cooking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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