Sticky Asian-Glazed Grilled Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sticky Asian-Glazed Grilled Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Typical barbecue sauce staples such as ketchup, honey, and chili powder are joined by soy sauce and fresh ginger for an Asian-inspired glaze for chicken.

Ingredients

1/2 c. ketchup
2 tbsp. honey
2 tbsp. low-sodium soy sauce
1 tbsp. chili powder
1 tbsp. grated fresh ginger
2 boneless, skinless chicken breasts
2 tsp. olive oil
Pepper

Instructions

In a small bowl, combine the ketchup, honey, soy sauce, chili powder, and ginger.
Rub the chicken with the oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side, basting with the sauce mixture during the last 3 minutes of cooking.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Sticky Asian-Glazed Grilled Chicken good for PCOS?

Yes, this Sticky Asian-Glazed Grilled Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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