PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars
Nutrition per Serving
220
Calories
15g
Protein
18g
Carbs
12g
Fat
Grocery list: rolled oats, chia seeds, flax seeds, natural peanut butter, honey, dark chocolate chips. The main ingredients have a low to medium GI, making them suitable for PCOS.
Ingredients
1 cup (128g) of rolled oats, 1/2 cup (64g) of chia seeds, 1/2 cup (64g) of flax seeds, 1 cup (256g) of natural peanut butter, 2 tablespoons (30ml) of honey, 1/2 cup (64g) of dark chocolate chips
Instructions
1. Combine oats, chia seeds, and flax seeds in a large bowl. 2. Add peanut butter and honey, mix until well combined. 3. Fold in the chocolate chips. 4. Press the mixture into a lined baking dish. 5. Refrigerate for at least 2 hours before cutting into bars.
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