PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars is a PCOS-friendly recipe with 220 calories, 15g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

18g Carbs

12g Fat

Grocery list: rolled oats, chia seeds, flax seeds, natural peanut butter, honey, dark chocolate chips. The main ingredients have a low to medium GI, making them suitable for PCOS.

Ingredients

1 cup (128g) of rolled oats
1/2 cup (64g) of chia seeds
1/2 cup (64g) of flax seeds
1 cup (256g) of natural peanut butter
2 tablespoons (30ml) of honey
1/2 cup (64g) of dark chocolate chips

Instructions

Combine oats, chia seeds, and flax seeds in a large bowl.
Add peanut butter and honey, mix until well combined.
Fold in the chocolate chips.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours before cutting into bars.

These no-bake peanut butter protein bars are a delicious and healthy snack, perfect for PCOS. The ingredients used are rich in fiber, protein, and healthy fats, which can help manage insulin levels and support hormonal balance. The recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet. Regularly updating your meal plan with such nutritious recipes can bring variety and optimism.

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Frequently Asked Questions

Is PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars good for PCOS?

Yes, this PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 18g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 220 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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