PCOS Friendly Protein Bar - No-Bake Peanut Butter Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
18g
Carbs
12g
Fat
Grocery list: rolled oats, chia seeds, flax seeds, natural peanut butter, honey, dark chocolate chips. The main ingredients have a low to medium GI, making them suitable for PCOS.
Ingredients
- 1 cup (128g) of rolled oats
- 1/2 cup (64g) of chia seeds
- 1/2 cup (64g) of flax seeds
- 1 cup (256g) of natural peanut butter
- 2 tablespoons (30ml) of honey
- 1/2 cup (64g) of dark chocolate chips
Instructions
- Combine oats, chia seeds, and flax seeds in a large bowl.
- Add peanut butter and honey, mix until well combined.
- Fold in the chocolate chips.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours before cutting into bars.
These no-bake peanut butter protein bars are a delicious and healthy snack, perfect for PCOS. The ingredients used are rich in fiber, protein, and healthy fats, which can help manage insulin levels and support hormonal balance. The recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet. Regularly updating your meal plan with such nutritious recipes can bring variety and optimism.
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