Dinner: PCOS Spaghetti Squash Alfredo - Chicken and Spinach Spaghetti Squash Alfredo

This recipe includes spaghetti squash, chicken, spinach, Alfredo sauce, and Parmesan cheese. The spaghetti squash is a low GI food, which is beneficial for those with PCOS. Grocery list: spaghetti squash, chicken breasts, fresh spinach, Alfredo sauce, Parmesan cheese, olive oil, salt, and pepper.

This PCOS-friendly recipe is a delicious and satisfying meal that's easy to prepare. The spaghetti squash is a great low-carb alternative to traditional pasta, and it's high in fiber which can help regulate blood sugar levels. The chicken provides lean protein, while the spinach adds a dose of iron and calcium. The Alfredo sauce and Parmesan cheese add a creamy, indulgent flavor without adding too many carbs. This meal is not only tasty, but it also provides key nutrients that can help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Spinach

Ingredients

1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 2 chicken breasts (1 lb or 450 g), 2 cups of fresh spinach (60 g), 1 cup of Alfredo sauce (240 ml), 1/2 cup of grated Parmesan cheese (50 g), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 40-50 minutes. 2. While the squash is roasting, cook the chicken breasts in olive oil over medium heat until no longer pink. 3. Once the chicken is cooked, add the spinach and cook until wilted. 4. Add the Alfredo sauce and Parmesan cheese to the pan and stir until the cheese is melted. 5. Once the squash is done, use a fork to scrape out the insides, creating 'spaghetti'. 6. Mix the spaghetti squash with the chicken and Alfredo sauce. Serve hot.

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