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Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.
This recipe includes superfoods such as:
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Cooking spray
1 cup canned black beans, rinsed and drained
1 cup cooked chicken, diced
2 tablespoons red onion, diced
¼ teaspoon cumin
½ cup mango, diced
8 corn tortillas
8 tablespoons reduced-fat, shredded cheddar cheese
8 cups romaine lettuce salad
4 tablespoons Light Fiesta-Salsa Ranch Salad Dressing
Spray a pan with cooking spray and heat it over medium-high. Add the black beans, chicken, red onions, and cumin; sauté for about 5 minutes. Add the mango and sauté for 1 minute. Remove the mixture from the pan and set aside in a bowl.
Spray the pan with cooking spray. Place 1 tortilla in the pan and spread 2 tablespoons cheese on top of the tortilla. Add ½ cup chicken/black bean mixture, and place another tortilla on top. Cook for 1-2 minutes, flip, and cook for 1-2 more minutes; until the cheese is melted.
Repeat this procedure for the remaining 3 quesadillas. Cut the quesadillas into triangles.
Serve one quesadilla over 2 cups lettuce salad and top with 1 tablespoon salad dressing. Repeat this procedure for the remaining 3 salads.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Recipe Cost: $10.00
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 340 kcal | ||
Fat 10 g | ||
Carbohydrate 43 g | ||
Protein 22 g | ||
Cholesterol 40 mg | ||
Saturated Fat 3.3 g | ||
Sodium 335 mg | ||
Sugar 6 g | ||
Fiber 9 g |
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