Breakfast: PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding

Grocery list: Chia seeds, Unsweetened almond milk, Vanilla extract, Pure maple syrup, Fresh berries. This recipe has a low Glycemic Index due to the use of chia seeds and unsweetened almond milk.

This Low-Carb Chia Seed Pudding is a perfect breakfast for those with PCOS. It's high in fiber and low in carbs, which can help manage blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation. The addition of berries provides antioxidants and additional fiber. This easy-to-make recipe can help you feel empowered and in control of your PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

Chia seeds

Health benefits of PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60ml) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, Fresh berries for topping

Instructions

1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. 2. Stir well and let sit for 5 minutes. 3. Stir again to break up any clumps, cover the bowl and refrigerate overnight. 4. In the morning, give the pudding a good stir. Top with fresh berries and serve.

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