PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding is a PCOS-friendly recipe with 210 calories, 6g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: Chia seeds, Unsweetened almond milk, Vanilla extract, Pure maple syrup, Fresh berries. This recipe has a low Glycemic Index due to the use of chia seeds and unsweetened almond milk.

Ingredients

1/4 cup (60ml) chia seeds
1 cup (240ml) unsweetened almond milk
1/2 teaspoon (2.5ml) vanilla extract
1 tablespoon (15ml) pure maple syrup, Fresh berries for topping

Instructions

In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup.
Stir well and let sit for 5 minutes.
Stir again to break up any clumps, cover the bowl and refrigerate overnight.
In the morning, give the pudding a good stir. Top with fresh berries and serve.

This Low-Carb Chia Seed Pudding is a perfect breakfast for those with PCOS. It's high in fiber and low in carbs, which can help manage blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation. The addition of berries provides antioxidants and additional fiber. This easy-to-make recipe can help you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding good for PCOS?

Yes, this PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 10g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 210 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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