Spicy Seafood Stew Recipe - PCOS-Friendly Recipe
This Spicy Seafood Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds potatoes, peeled and diced
- 1 pound carrots, sliced
- 1 jar (26 ounces) spaghetti sauce
- 2 jars (6 ounces each) sliced mushrooms, drained
- 1-1/2 teaspoons ground turmeric
- 1-1/2 teaspoons minced garlic
- 1 teaspoon cayenne pepper
- 3/4 teaspoon salt
- 1-1/2 cups water
- 1 pound sea scallops
- 1 pound uncooked medium shrimp, peeled and deveined
Instructions
- In a 5-qt. slow cooker, combine the first eight ingredients. Cover and cook on low for 4-1/2 to 5 hours or until potatoes are tender.
- Stir in the water, scallops and shrimp. Cover and cook for 15-20 minutes or until scallops are opaque and shrimp turn pink.
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Frequently Asked Questions
Yes, this Spicy Seafood Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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