PCOS-Friendly Blueberry and Spinach Breakfast Wrap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh spinach (30g)
- 1/2 cup fresh blueberries (75g)
- 2 whole grain tortillas
- 2 tablespoons almond butter (30g)
- 1 tablespoon honey (15g)
- 1/4 cup Greek yogurt (60g)
Instructions
- Spread almond butter on each tortilla.
- Add spinach and blueberries. Drizzle with honey.
- Roll up the tortilla.
- Serve with Greek yogurt on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Blueberries, Honey.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Blueberries are a nutrie...
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