PCOS-Friendly Blueberry and Spinach Breakfast Wrap
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: fresh spinach, fresh blueberries, whole grain tortillas, almond butter, honey, Greek yogurt. The main ingredients in this recipe have a low Glycemic Index, helping to keep blood sugar levels stable.
Ingredients
1 cup fresh spinach (30g), 1/2 cup fresh blueberries (75g), 2 whole grain tortillas, 2 tablespoons almond butter (30g), 1 tablespoon honey (15g), 1/4 cup Greek yogurt (60g)
Instructions
1. Spread almond butter on each tortilla. 2. Add spinach and blueberries. Drizzle with honey. 3. Roll up the tortilla. 4. Serve with Greek yogurt on the side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment