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PCOS-Friendly Blueberry and Spinach Breakfast Wrap - PCOS-Friendly Recipe

PCOS-Friendly Blueberry and Spinach Breakfast Wrap
Prep: 10 min
Servings: 2
Breakfast

This PCOS-Friendly Blueberry and Spinach Breakfast Wrap is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
15g Protein
45g Carbs
10g Fat
Grocery list: fresh spinach, fresh blueberries, whole grain tortillas, almond butter, honey, Greek yogurt. The main ingredients in this recipe have a low Glycemic Index, helping to keep blood sugar levels stable.

Ingredients

  • 1 cup fresh spinach (30g)
  • 1/2 cup fresh blueberries (75g)
  • 2 whole grain tortillas
  • 2 tablespoons almond butter (30g)
  • 1 tablespoon honey (15g)
  • 1/4 cup Greek yogurt (60g)

Instructions

  1. Spread almond butter on each tortilla.
  2. Add spinach and blueberries. Drizzle with honey.
  3. Roll up the tortilla.
  4. Serve with Greek yogurt on the side.
This PCOS-friendly breakfast wrap is a perfect start to your day. It's packed with nutrients that are beneficial for managing PCOS, such as fiber from spinach and whole grain tortillas, and antioxidants from blueberries. The almond butter provides healthy fats and protein, which can help keep you feeling full and satisfied. The Greek yogurt adds a boost of protein and calcium. This recipe is quick and easy to prepare, making it a great choice for busy mornings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Blueberries, Honey.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Blueberries are a nutrie...

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Frequently Asked Questions

Yes, this PCOS-Friendly Blueberry and Spinach Breakfast Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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