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Breakfast: PCOS-Friendly Blueberry and Spinach Breakfast Wrap
Grocery list: fresh spinach, fresh blueberries, whole grain tortillas, almond butter, honey, Greek yogurt. The main ingredients in this recipe have a low Glycemic Index, helping to keep blood sugar levels stable.
This PCOS-friendly breakfast wrap is a perfect start to your day. It's packed with nutrients that are beneficial for managing PCOS, such as fiber from spinach and whole grain tortillas, and antioxidants from blueberries. The almond butter provides healthy fats and protein, which can help keep you feeling full and satisfied. The Greek yogurt adds a boost of protein and calcium. This recipe is quick and easy to prepare, making it a great choice for busy mornings.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh spinach (30g), 1/2 cup fresh blueberries (75g), 2 whole grain tortillas, 2 tablespoons almond butter (30g), 1 tablespoon honey (15g), 1/4 cup Greek yogurt (60g)
Instructions
1. Spread almond butter on each tortilla. 2. Add spinach and blueberries. Drizzle with honey. 3. Roll up the tortilla. 4. Serve with Greek yogurt on the side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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