Secret-Recipe BBQ Sauce
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Brush this over anything — from hamburgers to chicken. The recipe makes almost 5 cups, so you'll have enough for several dishes.
Ingredients
1 tbsp. olive oil
1 jumbo onion
2 tbsp. peeled and chopped fresh ginger
3 tbsp. chili powder
3 clove garlic
1 can crushed pineapple in juice
1 can crushed tomatoes in puree
1/3 c. ketchup
1/4 c. cider vinegar
3 tbsp. dark brown sugar
3 tbsp. mild molasses
2 tsp. dry mustard
1 tsp. salt
Instructions
In 5- to 6-quart saucepot, heat olive oil over medium heat until hot. (Do not use a smaller pan; sauce bubbles up and splatters during cooking — the deeper the pan, the better.) Add onion and ginger and cook 10 minutes or until onion is tender and golden. Add chili powder and cook 1 minute, stirring. Add garlic and crushed pineapple with its juice, and cook 1 minute longer.
Remove saucepot from heat. Stir in tomatoes with their puree and remaining ingredients.
Spoon 1/4 of sauce into blender. At low speed, blend sauce until smooth. Pour sauce into bowl; repeat with remaining sauce. Return sauce to saucepot; heat to boiling over high heat. Reduce heat to medium-low and cook, partially covered, 25 minutes or until reduced to about 4 3/4 cups, stirring occasionally.
Cover and refrigerate sauce if not using right away. Sauce will keep up to 1 week in refrigerator or up to 2 months in freezer.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment