Mediterranean Diet Adaptations for PCOS Management
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Snack: PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer
This recipe includes strawberries (low GI), basil (low GI), and kombucha (low GI). Grocery list: fresh strawberries, fresh basil leaves, kombucha, ice cubes.
This PCOS-friendly mocktail is not only refreshing but also beneficial for your health. The strawberries are rich in antioxidants and vitamin C, which can help reduce inflammation. The basil adds a touch of freshness and is known for its anti-inflammatory and antibacterial properties. Kombucha, a fermented tea, is a great source of probiotics, which can help improve gut health and insulin sensitivity. This recipe is also low in GI, making it a great choice for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of fresh strawberries (150g), 1/4 cup of fresh basil leaves (10g), 2 cups of kombucha (480ml), Ice cubes
Instructions
1. Muddle strawberries and basil leaves in a glass. 2. Pour the kombucha over the muddled strawberries and basil. 3. Add ice cubes and stir gently. 4. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0 g | ||
| Carbohydrate 12 g | ||
| Protein 0 g | ||
| Zinc 0.20 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 115 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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