PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
0g
Protein
12g
Carbs
0g
Fat
This recipe includes strawberries (low GI), basil (low GI), and kombucha (low GI). Grocery list: fresh strawberries, fresh basil leaves, kombucha, ice cubes.
Ingredients
- 1 cup of fresh strawberries (150g)
- 1/4 cup of fresh basil leaves (10g)
- 2 cups of kombucha (480ml), Ice cubes
Instructions
- Muddle strawberries and basil leaves in a glass.
- Pour the kombucha over the muddled strawberries and basil.
- Add ice cubes and stir gently.
- Serve immediately.
This PCOS-friendly mocktail is not only refreshing but also beneficial for your health. The strawberries are rich in antioxidants and vitamin C, which can help reduce inflammation. The basil adds a touch of freshness and is known for its anti-inflammatory and antibacterial properties. Kombucha, a fermented tea, is a great source of probiotics, which can help improve gut health and insulin sensitivity. This recipe is also low in GI, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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