Snack: PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer

This recipe includes strawberries (low GI), basil (low GI), and kombucha (low GI). Grocery list: fresh strawberries, fresh basil leaves, kombucha, ice cubes.

This PCOS-friendly mocktail is not only refreshing but also beneficial for your health. The strawberries are rich in antioxidants and vitamin C, which can help reduce inflammation. The basil adds a touch of freshness and is known for its anti-inflammatory and antibacterial properties. Kombucha, a fermented tea, is a great source of probiotics, which can help improve gut health and insulin sensitivity. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer

Ingredients

1 cup of fresh strawberries (150g), 1/4 cup of fresh basil leaves (10g), 2 cups of kombucha (480ml), Ice cubes

Instructions

1. Muddle strawberries and basil leaves in a glass. 2. Pour the kombucha over the muddled strawberries and basil. 3. Add ice cubes and stir gently. 4. Serve immediately.

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Amount Per ONE Serving
Calories 50 kcal
Fat 0 g
Carbohydrate 12 g
Protein 0 g
Zinc 0.20 mg
Magnesium 15.00 mg
B Vitamins 0.10 mg
Iron 0.4 mg
Calcium 15 mg
Sodium 10 mg
Sugar 10 g
Potassium 115 mg
Vitamin A 100 mcg
Vitamin C 60 mg
Fiber 2 g

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Name: PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer
Prep time: 10 min
Yield: PT2M
Cuisine: American
Ingredients: 1 cup of fresh strawberries (150g), 1/4 cup of fresh basil leaves (10g), 2 cups of kombucha (480ml), Ice cubes

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