PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer is a PCOS-friendly recipe with 50 calories, and 12g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

50 Calories

0g Protein

12g Carbs

0g Fat

This recipe includes strawberries (low GI), basil (low GI), and kombucha (low GI). Grocery list: fresh strawberries, fresh basil leaves, kombucha, ice cubes.

Ingredients

1 cup of fresh strawberries (150g)
1/4 cup of fresh basil leaves (10g)
2 cups of kombucha (480ml), Ice cubes

Instructions

Muddle strawberries and basil leaves in a glass.
Pour the kombucha over the muddled strawberries and basil.
Add ice cubes and stir gently.
Serve immediately.

This PCOS-friendly mocktail is not only refreshing but also beneficial for your health. The strawberries are rich in antioxidants and vitamin C, which can help reduce inflammation. The basil adds a touch of freshness and is known for its anti-inflammatory and antibacterial properties. Kombucha, a fermented tea, is a great source of probiotics, which can help improve gut health and insulin sensitivity. This recipe is also low in GI, making it a great choice for those with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer good for PCOS?

Yes, this PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer recipe is designed to be PCOS-friendly. At 50 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Kombucha Mocktail - Strawberry Basil Kombucha Spritzer?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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