PCOS Friendly Ice Cream Alternative - Frozen Banana 'Nice' Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
50g
Carbs
3g
Fat
Grocery list: ripe bananas, almond milk, pure vanilla extract. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 4 ripe bananas (peeled, sliced, and frozen)
- 2 tablespoons of almond milk
- 1 teaspoon of pure vanilla extract
Instructions
- Place the frozen banana slices into a food processor or blender.
- Blend until the texture resembles soft serve ice cream.
- Add almond milk and vanilla extract, then blend again until smooth.
- Serve immediately or store in the freezer in an airtight container.
This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Bananas are a great source of vitamin B6, which can help regulate hormones. They also contain magnesium, which can help reduce anxiety and improve sleep quality. The almond milk adds a dose of healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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