Dessert: PCOS Friendly Ice Cream Alternative - Frozen Banana 'Nice' Cream

Grocery list: ripe bananas, almond milk, pure vanilla extract. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Bananas are a great source of vitamin B6, which can help regulate hormones. They also contain magnesium, which can help reduce anxiety and improve sleep quality. The almond milk adds a dose of healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Ice Cream Alternative - Frozen Banana 'Nice' Cream

Ingredients

4 ripe bananas (peeled, sliced, and frozen), 2 tablespoons of almond milk, 1 teaspoon of pure vanilla extract

Instructions

1. Place the frozen banana slices into a food processor or blender. 2. Blend until the texture resembles soft serve ice cream. 3. Add almond milk and vanilla extract, then blend again until smooth. 4. Serve immediately or store in the freezer in an airtight container.