PCOS Friendly Ice Cream Alternative - Frozen Banana 'Nice' Cream
Nutrition per Serving
200
Calories
2g
Protein
50g
Carbs
3g
Fat
Grocery list: ripe bananas, almond milk, pure vanilla extract. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
4 ripe bananas (peeled, sliced, and frozen), 2 tablespoons of almond milk, 1 teaspoon of pure vanilla extract
Instructions
1. Place the frozen banana slices into a food processor or blender. 2. Blend until the texture resembles soft serve ice cream. 3. Add almond milk and vanilla extract, then blend again until smooth. 4. Serve immediately or store in the freezer in an airtight container.
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