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Snack: PCOS Friendly Nachos - Air Fryer Bell Pepper Nachos
Grocery list: bell peppers, cheddar cheese, black beans, tomatoes, olives, green onions, Greek yogurt, salsa. The bell peppers have a low GI, making this a great snack for those with PCOS.
These PCOS-friendly nachos are a great way to enjoy a snack without the high GI of traditional tortilla chips. The bell peppers provide a good source of vitamin C, while the black beans add protein and fiber. The Greek yogurt adds a creamy texture and additional protein. This recipe is quick and easy, making it perfect for those busy days. Plus, it's customizable, so you can add or subtract ingredients based on your personal preferences.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 large bell peppers (red and green), 1 cup shredded cheddar cheese, 1/2 cup black beans, 1/2 cup diced tomatoes, 1/4 cup sliced olives, 1/4 cup chopped green onions, 1/2 cup Greek yogurt, 1/4 cup salsa
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Slice the bell peppers into nacho-sized pieces and arrange them in a single layer in the air fryer. 3. Sprinkle the cheese, black beans, tomatoes, olives, and green onions over the peppers. 4. Cook for 10 minutes, or until the cheese is melted and bubbly. 5. Serve with Greek yogurt and salsa on the side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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