PCOS Friendly Nachos - Air Fryer Bell Pepper Nachos
Nutrition per Serving
300
Calories
18g
Protein
20g
Carbs
15g
Fat
Grocery list: bell peppers, cheddar cheese, black beans, tomatoes, olives, green onions, Greek yogurt, salsa. The bell peppers have a low GI, making this a great snack for those with PCOS.
Ingredients
2 large bell peppers (red and green), 1 cup shredded cheddar cheese, 1/2 cup black beans, 1/2 cup diced tomatoes, 1/4 cup sliced olives, 1/4 cup chopped green onions, 1/2 cup Greek yogurt, 1/4 cup salsa
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Slice the bell peppers into nacho-sized pieces and arrange them in a single layer in the air fryer. 3. Sprinkle the cheese, black beans, tomatoes, olives, and green onions over the peppers. 4. Cook for 10 minutes, or until the cheese is melted and bubbly. 5. Serve with Greek yogurt and salsa on the side.
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