PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 1/2 pounds grass-fed beef
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
4 egg or potato buns, split in half
Mustard, for serving
4 leaves Bibb or leaf lettuce
1 tomato, sliced
1 red onion, sliced
Divide the meat into 4 even balls. Flatten each ball a little to form a rounded, fattish patty about 2 inches thick. Using your thumb, form a divot in the center of the burger (this prevents the burger from "puffing" up into a ball when you cook it). Refrigerate the burgers until ready to cook.
Preheat a grill to medium-high. Sprinkle both sides of the burgers with salt and pepper. Place on the grill, tent with foil and cook about 5 minutes without moving. The burgers should easily release from the grill to turn. Gently flip and cook the burgers to medium rare, 3 to 5 minutes more.
Spread the buns with mayonnaise and toast 1 to 2 minutes on the grill, watching carefully so they don't burn. Serve the burgers on the toasted buns with mustard, tomato, lettuce and onions.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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