Honey-Mustard Chicken Pasta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked bow tie pasta
- 2 Jones Dairy Farm Dry-Aged Bacon strips, diced
- 1/3 cup sliced fresh mushrooms
- 2 tablespoons chopped onion
- 1 garlic clove, minced
- 1 cup diced cooked chicken
- 1/2 cup frozen peas, thawed
- 1/2 cup condensed cream of chicken soup, undiluted
- 1/3 cup 2% milk
- 1 tablespoon prepared mustard
- 2 teaspoons honey
- 1/2 teaspoon dried parsley flakes
- 1/8 teaspoon salt, optional
- 1/8 teaspoon pepper
- 2 teaspoons grated Parmesan cheese
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings.
- In the drippings, saute mushrooms and onion until tender. Add garlic; saute for 1 minute. Stir in the chicken, peas, soup, milk, mustard, honey, parsley, salt if desired, pepper and bacon. Cook and stir over medium heat until heated through. Drain pasta; add to skillet and toss to coat. Sprinkle with Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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