PCOS Friendly Oatmeal Alternative - 'Noatmeal' with Flax and Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This 'Noatmeal' recipe is a great alternative to traditional oatmeal for those with PCOS. The grocery list includes almond milk, chia seeds, flax seeds, vanilla extract, almond butter, mixed berries, and shredded coconut. The low GI of these ingredients helps regulate blood sugar levels.
Ingredients
- 1/2 cup (120ml) unsweetened almond milk
- 2 tablespoons (30g) chia seeds
- 2 tablespoons (30g) flax seeds
- 1/2 teaspoon (2.5ml) vanilla extract
- 1 tablespoon (15g) almond butter
- 1/2 cup (75g) mixed berries
- 1 tablespoon (15g) shredded unsweetened coconut
Instructions
- Combine almond milk, chia seeds, flax seeds, and vanilla extract in a bowl.
- Stir well and let sit for 15 minutes until it thickens to a pudding-like consistency.
- Top with almond butter, mixed berries, and shredded coconut.
- Serve immediately or refrigerate overnight for a quick breakfast.
This 'Noatmeal' recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high fiber content from flax and chia seeds aids in digestion and helps regulate blood sugar levels. The healthy fats from almond butter and seeds help balance hormones. This meal is a great way to start the day feeling empowered and in control of your health.
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