PCOS Friendly Oatmeal Alternative - 'Noatmeal' with Flax and Chia Seeds - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This PCOS Friendly Oatmeal Alternative - 'Noatmeal' with Flax and Chia Seeds is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This 'Noatmeal' recipe is a great alternative to traditional oatmeal for those with PCOS. The grocery list includes almond milk, chia seeds, flax seeds, vanilla extract, almond butter, mixed berries, and shredded coconut. The low GI of these ingredients helps regulate blood sugar levels.

Ingredients

1/2 cup (120ml) unsweetened almond milk
2 tablespoons (30g) chia seeds
2 tablespoons (30g) flax seeds
1/2 teaspoon (2.5ml) vanilla extract
1 tablespoon (15g) almond butter
1/2 cup (75g) mixed berries
1 tablespoon (15g) shredded unsweetened coconut

Instructions

Combine almond milk, chia seeds, flax seeds, and vanilla extract in a bowl.
Stir well and let sit for 15 minutes until it thickens to a pudding-like consistency.
Top with almond butter, mixed berries, and shredded coconut.
Serve immediately or refrigerate overnight for a quick breakfast.

This 'Noatmeal' recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high fiber content from flax and chia seeds aids in digestion and helps regulate blood sugar levels. The healthy fats from almond butter and seeds help balance hormones. This meal is a great way to start the day feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Oatmeal Alternative - 'Noatmeal' with Flax and Chia Seeds good for PCOS?

Yes, this PCOS Friendly Oatmeal Alternative - 'Noatmeal' with Flax and Chia Seeds recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Oatmeal Alternative - 'Noatmeal' with Flax and Chia Seeds?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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