Artichoke and Prosciutto Panini - PCOS-Friendly Recipe
This Artichoke and Prosciutto Panini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ciabatta rolls or 6-inch-long baguette rolls, halved lengthwise
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground pepper
- 1/2 pound sliced prosciutto
- One 8-ounce jar artichoke hearts, drained and flattened slightly
- 8 arugula leaves
Instructions
- Brush the cut sides of the ciabatta with the olive oil and season with salt and pepper. Layer the prosciutto, artichoke hearts and arugula on the ciabatta and close the panini.
- Set a large cast-iron skillet or griddle over moderately high heat. Arrange the panini in the skillet and weight them down with a smaller pan. Cook the panini until the outside is crisp and the filling is heated through, 3 minutes per side. Cut the panini in half and serve at once.
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Frequently Asked Questions
Yes, this Artichoke and Prosciutto Panini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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