Romaine Salad with Balsamic Vinaigrette Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
Customize this basic salad by using other fruit, such as dried cranberries, apricots, or raisins, or different cheeses, like blue or goat.
Ingredients
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon minced shallots
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, crushed
- 6 cups chopped romaine lettuce
- 1/4 cup dried cherries, chopped
- 2 tablespoons crumbled feta cheese
Instructions
- Combine first 8 ingredients in a large bowl; stir well with a whisk. Add lettuce, dried cherries, and cheese; toss gently to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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