Breakfast: PCOS Breakfast Cookies - Oatmeal Zucchini Breakfast Cookies

Grocery list: rolled oats, zucchini, almond butter, honey, cinnamon, baking soda, salt, walnuts. GI: Oats (Low), Honey (Medium), Zucchini (Low)

These PCOS-friendly breakfast cookies are packed with nutrients essential for managing PCOS. Oats are a great source of fiber, helping to regulate blood sugar levels. Zucchini is low in calories and high in antioxidants, while walnuts provide healthy fats. Almond butter adds a protein boost. This recipe is quick, easy, and offers a delicious start to your day, giving you a sense of control and optimism about managing your PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Cookies - Oatmeal Zucchini Breakfast Cookies

Ingredients

1 cup rolled oats (90g), 1/2 cup shredded zucchini (65g), 1/4 cup almond butter (60g), 1/4 cup honey (85g), 1/2 tsp cinnamon, 1/4 tsp baking soda, 1/4 tsp salt, 1/2 cup chopped walnuts (58g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine all ingredients and mix until well combined. 3. Drop tablespoonfuls of dough onto a baking sheet lined with parchment paper. 4. Bake for 12-15 minutes or until golden brown. 5. Let cool before serving.