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Breakfast: PCOS Breakfast Cookies - Oatmeal Zucchini Breakfast Cookies
Grocery list: rolled oats, zucchini, almond butter, honey, cinnamon, baking soda, salt, walnuts. GI: Oats (Low), Honey (Medium), Zucchini (Low)
These PCOS-friendly breakfast cookies are packed with nutrients essential for managing PCOS. Oats are a great source of fiber, helping to regulate blood sugar levels. Zucchini is low in calories and high in antioxidants, while walnuts provide healthy fats. Almond butter adds a protein boost. This recipe is quick, easy, and offers a delicious start to your day, giving you a sense of control and optimism about managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup rolled oats (90g), 1/2 cup shredded zucchini (65g), 1/4 cup almond butter (60g), 1/4 cup honey (85g), 1/2 tsp cinnamon, 1/4 tsp baking soda, 1/4 tsp salt, 1/2 cup chopped walnuts (58g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine all ingredients and mix until well combined. 3. Drop tablespoonfuls of dough onto a baking sheet lined with parchment paper. 4. Bake for 12-15 minutes or until golden brown. 5. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 9 g | ||
| Potassium 125 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 3 g | ||
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