PCOS Breakfast Cookies - Oatmeal Zucchini Breakfast Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: rolled oats, zucchini, almond butter, honey, cinnamon, baking soda, salt, walnuts. GI: Oats (Low), Honey (Medium), Zucchini (Low)
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup shredded zucchini (65g)
- 1/4 cup almond butter (60g)
- 1/4 cup honey (85g)
- 1/2 tsp cinnamon
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 cup chopped walnuts (58g)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine all ingredients and mix until well combined.
- Drop tablespoonfuls of dough onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden brown.
- Let cool before serving.
These PCOS-friendly breakfast cookies are packed with nutrients essential for managing PCOS. Oats are a great source of fiber, helping to regulate blood sugar levels. Zucchini is low in calories and high in antioxidants, while walnuts provide healthy fats. Almond butter adds a protein boost. This recipe is quick, easy, and offers a delicious start to your day, giving you a sense of control and optimism about managing your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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