PCOS Keto Brownie - Fudgy Avocado Keto Brownies - PCOS-Friendly Recipe
This PCOS Keto Brownie - Fudgy Avocado Keto Brownies is a PCOS-friendly recipe with 200 calories, 4g protein, and 8g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 ripe avocado (200g)
- 1/2 cup almond flour (56g)
- 1/4 cup unsweetened cocoa powder (22g)
- 1/2 cup erythritol (100g)
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking soda, pinch of salt
- 1/4 cup dark chocolate chips (45g)
Instructions
- Preheat your oven to 350°F (175°C). Grease a small baking dish.
- In a blender, combine the avocado, almond flour, cocoa powder, erythritol, eggs, vanilla extract, baking soda, and salt. Blend until smooth.
- Stir in the chocolate chips.
- Pour the batter into the prepared baking dish.
- Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool before cutting and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Eggs.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Keto Brownie - Fudgy Avocado Keto Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 4g protein (8%), 8g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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