Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Brownie - Fudgy Avocado Keto Brownies
Grocery list: ripe avocado, almond flour, unsweetened cocoa powder, erythritol, eggs, vanilla extract, baking soda, salt, dark chocolate chips. GI: Avocado (15), Almond Flour (0), Cocoa Powder (0), Erythritol (0), Eggs (0), Dark Chocolate (20-40).
These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, helping to balance blood sugar levels. Almond flour is a great low GI alternative to regular flour, and cocoa powder provides antioxidants. Erythritol is a sugar alcohol with zero calories and zero GI, making it a great sugar substitute. Dark chocolate is a source of magnesium, which can help reduce insulin resistance.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 1/2 cup almond flour (56g), 1/4 cup unsweetened cocoa powder (22g), 1/2 cup erythritol (100g), 2 large eggs, 1 tsp vanilla extract, 1/2 tsp baking soda, pinch of salt, 1/4 cup dark chocolate chips (45g)
Instructions
1. Preheat your oven to 350°F (175°C). Grease a small baking dish. 2. In a blender, combine the avocado, almond flour, cocoa powder, erythritol, eggs, vanilla extract, baking soda, and salt. Blend until smooth. 3. Stir in the chocolate chips. 4. Pour the batter into the prepared baking dish. 5. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean. 6. Let the brownies cool before cutting and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 4 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.05 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 6 g | ||
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