PCOS Keto Brownie - Fudgy Avocado Keto Brownies
Nutrition per Serving
200
Calories
4g
Protein
8g
Carbs
15g
Fat
Grocery list: ripe avocado, almond flour, unsweetened cocoa powder, erythritol, eggs, vanilla extract, baking soda, salt, dark chocolate chips. GI: Avocado (15), Almond Flour (0), Cocoa Powder (0), Erythritol (0), Eggs (0), Dark Chocolate (20-40).
Ingredients
1 ripe avocado (200g), 1/2 cup almond flour (56g), 1/4 cup unsweetened cocoa powder (22g), 1/2 cup erythritol (100g), 2 large eggs, 1 tsp vanilla extract, 1/2 tsp baking soda, pinch of salt, 1/4 cup dark chocolate chips (45g)
Instructions
1. Preheat your oven to 350°F (175°C). Grease a small baking dish. 2. In a blender, combine the avocado, almond flour, cocoa powder, erythritol, eggs, vanilla extract, baking soda, and salt. Blend until smooth. 3. Stir in the chocolate chips. 4. Pour the batter into the prepared baking dish. 5. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean. 6. Let the brownies cool before cutting and serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment