PCOS Keto Brownie - Fudgy Avocado Keto Brownies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 ripe avocado (200g)
- 1/2 cup almond flour (56g)
- 1/4 cup unsweetened cocoa powder (22g)
- 1/2 cup erythritol (100g)
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking soda, pinch of salt
- 1/4 cup dark chocolate chips (45g)
Instructions
- Preheat your oven to 350°F (175°C). Grease a small baking dish.
- In a blender, combine the avocado, almond flour, cocoa powder, erythritol, eggs, vanilla extract, baking soda, and salt. Blend until smooth.
- Stir in the chocolate chips.
- Pour the batter into the prepared baking dish.
- Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool before cutting and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Eggs.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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