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Lunch: PCOS Cauliflower Salad - Roasted Cauliflower and Lentil Salad
This PCOS-friendly recipe is packed with nutrients and low in GI. The grocery list includes: 1 medium cauliflower, lentils, olive oil, turmeric, cumin, salt, black pepper, arugula, and a lemon.
This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low-GI vegetable that helps regulate blood sugar levels, while lentils are a great source of protein and fiber, which can aid in weight management. The olive oil provides healthy monounsaturated fats, and the spices add flavor without adding calories. This recipe is also vegan and follows the Mediterranean diet, which is often recommended for women with PCOS due to its emphasis on whole foods and healthy fats.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium cauliflower (500g), 1 cup of lentils (200g), 2 tablespoons of olive oil (30ml), 1 teaspoon of turmeric (5g), 1 teaspoon of cumin (5g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g), 2 cups of arugula (40g), 1 lemon, juiced (50ml)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into small florets and place them on a baking sheet. 3. Drizzle the cauliflower with olive oil, turmeric, cumin, salt, and pepper. Toss to combine. 4. Roast the cauliflower in the oven for 20-25 minutes, or until golden and crispy. 5. While the cauliflower is roasting, cook the lentils according to the package instructions. 6. Once the cauliflower and lentils are cooked, let them cool slightly. 7. In a large bowl, combine the roasted cauliflower, cooked lentils, and arugula. 8. Drizzle the salad with lemon juice, toss to combine, and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 15 g | ||
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