PCOS Cauliflower Salad - Roasted Cauliflower and Lentil Salad
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This PCOS-friendly recipe is packed with nutrients and low in GI. The grocery list includes: 1 medium cauliflower, lentils, olive oil, turmeric, cumin, salt, black pepper, arugula, and a lemon.
Ingredients
1 medium cauliflower (500g), 1 cup of lentils (200g), 2 tablespoons of olive oil (30ml), 1 teaspoon of turmeric (5g), 1 teaspoon of cumin (5g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g), 2 cups of arugula (40g), 1 lemon, juiced (50ml)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into small florets and place them on a baking sheet. 3. Drizzle the cauliflower with olive oil, turmeric, cumin, salt, and pepper. Toss to combine. 4. Roast the cauliflower in the oven for 20-25 minutes, or until golden and crispy. 5. While the cauliflower is roasting, cook the lentils according to the package instructions. 6. Once the cauliflower and lentils are cooked, let them cool slightly. 7. In a large bowl, combine the roasted cauliflower, cooked lentils, and arugula. 8. Drizzle the salad with lemon juice, toss to combine, and serve.
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