Asparagus Sesame Rolls Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 fresh asparagus spears
- 6 bread slices, crusts removed
- 1 package (3 ounces) cream cheese, softened
- 1/4 cup crumbled blue cheese
- 3 tablespoons butter, melted
- 1-1/2 teaspoons sesame seeds, toasted
Instructions
- Trim asparagus spears to 6 in. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until combined. Spread over bread; top with an asparagus spear and roll up tightly.
- Roll in butter; place seam side down on a baking sheet coated with cooking spray. Sprinkle with sesame seeds. Bake at 375 ° for 14-16 minutes or until bottom is lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Asparagus.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus...
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