Cheesy Hash Brown Casserole Recipe | MyRecipes - PCOS-Friendly Recipe
This Cheesy Hash Brown Casserole Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup (about 4 ounces) grated Gruyère cheese, divided
- 3/4 cup sour cream, divided
- 1 1/2 cups chopped onion, divided
- 3/4 teaspoon salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 1 large egg, lightly beaten
- 1 (20-ounce) package refrigerated shredded hash browns
- 1/4 cup canola oil
- 2 1/2 ounces pancetta, chopped
- 1 cup chopped red bell pepper
- 1 1/4 cups whole milk
- 5 large eggs, lightly beaten
- Garnish: chopped green onions
Instructions
- Combine 1/2 cup cheese, 1/4 cup sour cream, 1/2 cup onion, 1/4 teaspoon salt, 1/2 teaspoon black pepper, and 1 egg in a large bowl, stirring to combine. Stir in hash browns.
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat; spread hash brown mixture into pan, and cook 7 minutes or until browned on one side. Drizzle hash brown mixture with remaining 2 tablespoons oil; flip with a spatula, and cook 7 more minutes or until browned on the second side. Spoon evenly into the bottom of a lightly greased 3-quart baking dish. Add pancetta to skillet over medium-high heat; cook, stirring frequently, 2 minutes. Add red bell pepper and remaining 1 cup onion; cook, stirring occasionally, 2 minutes.
- Whisk together milk, 5 eggs, remaining 1/2 cup cheese, remaining 1/2 cup sour cream, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon black pepper in a medium bowl. Stir pancetta mixture into egg mixture, and pour over hash browns. Cover with aluminum foil, and refrigerate 8 hours or overnight.
- Preheat oven to 350 °. Bake, covered, 50 minutes or until top is browned and eggs are set. Garnish, if desired.
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Frequently Asked Questions
Yes, this Cheesy Hash Brown Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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