PCOS Balance Italian Zucchini Pasta - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Balance Italian Zucchini Pasta is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

15g Fat

Grocery list: 2 medium zucchinis, olive oil, garlic, cherry tomatoes, fresh basil, Parmesan cheese. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.

Ingredients

2 medium zucchinis (spiralized into noodles)
1 tablespoon olive oil
2 cloves garlic (minced)
1 cup cherry tomatoes (halved)
1/4 cup fresh basil (chopped), Salt and pepper to taste
1/4 cup grated Parmesan cheese

Instructions

Heat the olive oil in a large pan over medium heat.
Add the garlic and sauté until fragrant.
Add the cherry tomatoes and cook until they start to burst.
Add the zucchini noodles and cook for 2-3 minutes, until just tender.
Season with salt and pepper.
Stir in the fresh basil and Parmesan cheese.
Serve immediately.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a great source of fiber, which can help regulate blood sugar levels. Olive oil is rich in monounsaturated fats, which can help reduce inflammation. Garlic and tomatoes provide a boost of antioxidants, while Parmesan cheese adds a dose of calcium and protein. This recipe is also low in carbs and has a low glycemic index, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Balance Italian Zucchini Pasta good for PCOS?

Yes, this PCOS Balance Italian Zucchini Pasta recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Balance Italian Zucchini Pasta?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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