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Dinner: PCOS Balance Italian Zucchini Pasta
Grocery list: 2 medium zucchinis, olive oil, garlic, cherry tomatoes, fresh basil, Parmesan cheese. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a great source of fiber, which can help regulate blood sugar levels. Olive oil is rich in monounsaturated fats, which can help reduce inflammation. Garlic and tomatoes provide a boost of antioxidants, while Parmesan cheese adds a dose of calcium and protein. This recipe is also low in carbs and has a low glycemic index, making it a great choice for those with PCOS.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 2 cloves garlic (minced), 1 cup cherry tomatoes (halved), 1/4 cup fresh basil (chopped), Salt and pepper to taste, 1/4 cup grated Parmesan cheese
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the cherry tomatoes and cook until they start to burst. 4. Add the zucchini noodles and cook for 2-3 minutes, until just tender. 5. Season with salt and pepper. 6. Stir in the fresh basil and Parmesan cheese. 7. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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