PCOS Balance Italian Zucchini Pasta
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: 2 medium zucchinis, olive oil, garlic, cherry tomatoes, fresh basil, Parmesan cheese. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 2 cloves garlic (minced), 1 cup cherry tomatoes (halved), 1/4 cup fresh basil (chopped), Salt and pepper to taste, 1/4 cup grated Parmesan cheese
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the cherry tomatoes and cook until they start to burst. 4. Add the zucchini noodles and cook for 2-3 minutes, until just tender. 5. Season with salt and pepper. 6. Stir in the fresh basil and Parmesan cheese. 7. Serve immediately.
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