PCOS Balance Italian Zucchini Pasta - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: 2 medium zucchinis, olive oil, garlic, cherry tomatoes, fresh basil, Parmesan cheese. This recipe has a low GI due to the use of zucchini noodles instead of traditional pasta.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup fresh basil (chopped), Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the cherry tomatoes and cook until they start to burst.
- Add the zucchini noodles and cook for 2-3 minutes, until just tender.
- Season with salt and pepper.
- Stir in the fresh basil and Parmesan cheese.
- Serve immediately.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a great source of fiber, which can help regulate blood sugar levels. Olive oil is rich in monounsaturated fats, which can help reduce inflammation. Garlic and tomatoes provide a boost of antioxidants, while Parmesan cheese adds a dose of calcium and protein. This recipe is also low in carbs and has a low glycemic index, making it a great choice for those with PCOS.
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