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Dinner: PCOS-Friendly Slow Cooker Turkey Meatballs
Grocery list: lean ground turkey, whole wheat breadcrumbs, Parmesan cheese, salt, black pepper, dried oregano, dried basil, garlic powder, egg, low-sugar marinara sauce. The low GI of this meal helps to regulate blood sugar levels.
These PCOS-friendly turkey meatballs are a great source of lean protein, which can help manage insulin levels and support weight loss. The whole wheat breadcrumbs provide complex carbs with a low GI, helping to regulate blood sugar levels. The marinara sauce adds a rich flavor and is a great source of lycopene, a powerful antioxidant. This recipe is easy to prepare and perfect for a comforting dinner.
Prep Time: 15 mins
Cook Time: 240 mins
Total Time: 255 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) lean ground turkey, 1/2 cup (120g) whole wheat breadcrumbs, 1/4 cup (60g) grated Parmesan cheese, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) black pepper, 1/2 tsp (2.5g) dried oregano, 1/2 tsp (2.5g) dried basil, 1/4 tsp (1.25g) garlic powder, 1 egg, 1 jar (24 oz/680g) low-sugar marinara sauce
Instructions
1. Combine all ingredients except marinara sauce in a large bowl. 2. Form into meatballs and place in slow cooker. 3. Pour marinara sauce over meatballs. 4. Cook on low for 6-8 hours or high for 3-4 hours. 5. Serve with whole grain pasta or zucchini noodles.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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