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Dinner: Anti-Inflammatory PCOS Thai Curry
Grocery list: coconut oil, onion, garlic, fresh ginger, Thai red curry paste, vegetables of your choice, coconut milk, tofu, soy sauce, lime, brown sugar, fresh basil. This recipe has a low GI due to the high fiber content in the vegetables and tofu.
This Anti-Inflammatory PCOS Thai Curry is a delicious and easy way to incorporate nutrient-rich foods into your diet that can help manage PCOS symptoms. The high fiber content from the vegetables and tofu helps regulate blood sugar levels, while the coconut milk provides healthy fats. The curry paste, ginger, and garlic are known for their anti-inflammatory properties. The tofu provides a good source of protein, calcium, and iron, which are essential for overall health and well-being.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
1 tablespoon coconut oil (14g), 1 onion (110g), 2 cloves garlic (6g), 1 tablespoon fresh ginger (6g), 2 tablespoons Thai red curry paste (30g), 1 cup chopped vegetables (150g), 1 can coconut milk (400g), 1 cup tofu (150g), 1 tablespoon soy sauce (15g), 1 tablespoon lime juice (15g), 1 tablespoon brown sugar (12g), Fresh basil leaves for garnish
Instructions
1. Heat oil in a pan over medium heat. 2. Add onion, garlic, and ginger and sauté until fragrant. 3. Stir in curry paste and cook for another minute. 4. Add vegetables, coconut milk, tofu, soy sauce, lime juice, and sugar. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Serve hot, garnished with fresh basil leaves.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 700 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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