Glazed Peas and Potatoes with Mint - PCOS-Friendly Recipe
This Glazed Peas and Potatoes with Mint is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups shelled fresh peas
- 3/4 pound new or red potatoes, unpeeled, cut into 1/2-inch cubes
- 2 tablespoons unsalted butter
- 1/2 cup low-sodium vegetable or chicken broth
- 1/2 teaspoon salt
- 1 tablespoon chopped fresh parsley
- 1 tablespoon thinly sliced fresh mint
Instructions
- Put peas in a bowl.
- Place potatoes in a pot and cover with lightly salted cold water. Bring to a boil; cook until crisp-tender, 1 to 2 minutes. Drain, pouring enough hot cooking liquid over peas to cover. Let peas stand 30 seconds, then drain and rinse peas under cold water.
- Melt butter in a large skillet over high heat. Add peas, potatoes, broth, and salt. Cook, stirring, until liquid reduces to a glaze, 5 to 7 minutes.
- Stir in parsley and mint.
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Frequently Asked Questions
Yes, this Glazed Peas and Potatoes with Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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