Pancake Breakfast Sandwich with Sausage and Avocado - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Pancake Breakfast Sandwich with Sausage and Avocado is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Take your breakfast sandwich to the next level by using pancakes as bread.

Ingredients

1 3/4 c. all-purpose flour, spooned and leveled
4 tsp. baking powder
2 tsp. sugar
1/2 tsp. kosher salt
1 1/4 c. whole milk
1 large egg
1 tbsp. unsalted butter, melted, plus more for griddle
3/4 lb. breakfast sausage, casings removed and shaped into 4 (3-inch) patties
1 avocado, sliced
4 fried large eggs
1 1/2 c. baby arugula

Instructions

Whisk together flour, baking powder, sugar, and salt in a bowl. Whisk together milk, egg, and butter in a separate bowl. Stir milk mixture into flour mixture until just blended and smooth. Let stand 15 minutes.
Heat griddle or large nonstick skillet over medium heat; butter. Pour about 1/4 cup batter for each pancake on hot griddle. Cook until puffed, tops are covered with bubbles, and edges look dry, 3 to 4 minutes. Turn and cook until plump and cooked through, 2 to 3 minutes. Place pancakes in a single layer on a baking sheet, and keep warm in a 175 °F oven up to 30 minutes. Repeat with remaining batter.
Wipe griddle clean with a paper towel and increase heat to medium-high. Cook sausage until no longer pink in the middle, 3 to 4 minutes per side.
Top four pancakes with sausage, avocado, eggs, and arugula, dividing evenly. Top with remaining pancakes. Serve immediately.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pancake Breakfast Sandwich with Sausage and Avocado good for PCOS?

Yes, this Pancake Breakfast Sandwich with Sausage and Avocado recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes