This Pancake Breakfast Sandwich with Sausage and Avocado is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Whisk together flour, baking powder, sugar, and salt in a bowl. Whisk together milk, egg, and butter in a separate bowl. Stir milk mixture into flour mixture until just blended and smooth. Let stand 15 minutes.
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Heat griddle or large nonstick skillet over medium heat; butter. Pour about 1/4 cup batter for each pancake on hot griddle. Cook until puffed, tops are covered with bubbles, and edges look dry, 3 to 4 minutes. Turn and cook until plump and cooked through, 2 to 3 minutes. Place pancakes in a single layer on a baking sheet, and keep warm in a 175 °F oven up to 30 minutes. Repeat with remaining batter.
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Wipe griddle clean with a paper towel and increase heat to medium-high. Cook sausage until no longer pink in the middle, 3 to 4 minutes per side.
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Top four pancakes with sausage, avocado, eggs, and arugula, dividing evenly. Top with remaining pancakes. Serve immediately.
Why this Pancake Breakfast Sandwich with Sausage and Avocado works for PCOS
Eating a substantial breakfast like this Pancake Breakfast Sandwich with Sausage and Avocado is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.
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Frequently Asked Questions
Yes, this Pancake Breakfast Sandwich with Sausage and Avocado recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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