PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Lindsay Funston Our version puts P.F. Chang's to shame.
1/4 c. vegetable oil, plus 1 tbsp.
2 garlic cloves, minced
1 tbsp. minced fresh ginger
3/4 c. soy sauce
1/2 c. water
1/2 c. brown sugar
1 lb. flank steak, sliced against the grain
1/4 c. corn starch
4 scallions, sliced into quarters, plus 1 sliced scallion for garnish
Butter lettuce, for serving
In a small saucepan over medium heat, heat 1 tablespoon vegetable oil. Add garlic and ginger and cook until fragrant, 2 minutes. Add soy sauce, water, and brown sugar and stir until dissolved. Bring to a boil, then reduce heat and simmer until reduced by half, 10 to 12 minutes.
Meanwhile, heat 1/4 cup vegetable oil over medium heat in a large skillet.
In a large bowl, toss flank steak with corn starch until fully coated. Add steak to skillet and sear until crispy, 3 to 4 minutes per side. Drain fat.
Add sauce and scallion quarters to skillet and toss until combined, then simmer a few minutes more.
Serve steak in lettuce cups and garnish with chopped scallions.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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