Snack: PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks

Grocery list: mozzarella cheese, garlic, almond flour, egg, baking powder, olive oil. This recipe has a low Glycemic Index due to the use of almond flour.

These PCOS-friendly breadsticks are not only delicious but also beneficial for managing PCOS symptoms. They are low in carbs and high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The use of almond flour provides a low glycemic index, beneficial for insulin regulation. Plus, the garlic adds a boost of flavor and has anti-inflammatory properties. Enjoy these breadsticks as a snack or side dish for a PCOS-friendly meal.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks

Ingredients

1.5 cups of shredded mozzarella cheese (US) / 340 grams (Metric), 2 cloves of garlic (US) / 6 grams (Metric), 1/2 cup of almond flour (US) / 50 grams (Metric), 1 egg (US) / 50 grams (Metric), 1/2 teaspoon of baking powder (US) / 2.5 grams (Metric), 1 tablespoon of olive oil (US) / 15 ml (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix the almond flour and baking powder. 3. In another bowl, melt the mozzarella cheese in the microwave. 4. Mix the melted cheese, egg, and almond flour mixture together. 5. Form the mixture into breadsticks and place them on a baking sheet. 6. Bake for 15 minutes or until golden brown. 7. In the meantime, mince the garlic and mix with the olive oil. 8. Brush the garlic oil on the breadsticks as soon as they come out of the oven.

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