PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks is a PCOS-friendly recipe with 200 calories, 10g protein, and 5g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

5g Carbs

15g Fat

Grocery list: mozzarella cheese, garlic, almond flour, egg, baking powder, olive oil. This recipe has a low Glycemic Index due to the use of almond flour.

Ingredients

1.5 cups of shredded mozzarella cheese (US) / 340 grams (Metric)
2 cloves of garlic (US) / 6 grams (Metric)
1/2 cup of almond flour (US) / 50 grams (Metric)
1 egg (US) / 50 grams (Metric)
1/2 teaspoon of baking powder (US) / 2.5 grams (Metric)
1 tablespoon of olive oil (US) / 15 ml (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix the almond flour and baking powder.
In another bowl, melt the mozzarella cheese in the microwave.
Mix the melted cheese, egg, and almond flour mixture together.
Form the mixture into breadsticks and place them on a baking sheet.
Bake for 15 minutes or until golden brown.
In the meantime, mince the garlic and mix with the olive oil.
Brush the garlic oil on the breadsticks as soon as they come out of the oven.

These PCOS-friendly breadsticks are not only delicious but also beneficial for managing PCOS symptoms. They are low in carbs and high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The use of almond flour provides a low glycemic index, beneficial for insulin regulation. Plus, the garlic adds a boost of flavor and has anti-inflammatory properties. Enjoy these breadsticks as a snack or side dish for a PCOS-friendly meal.

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Frequently Asked Questions

Is PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks good for PCOS?

Yes, this PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bread Stick - Mozzarella and Garlic Breadsticks?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 5g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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