Cajun Smothered Pork Chops - PCOS-Friendly Recipe
This Cajun Smothered Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
- 2 teaspoons salt-free extra-spicy seasoning blend
- 2 teaspoons vegetable oil
- 1/2 medium onion, sliced
- 1 can (14.5 oz) zesty diced tomatoes with jalapeño peppers, undrained
Instructions
- Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
- Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
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Frequently Asked Questions
Yes, this Cajun Smothered Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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