7-Layer Greek Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
You'll never want to go back to Greek salads again.
Ingredients
- 1 c. hummus
- 2 medium cucumbers, chopped
- 2 c. kalamata olives, pitted and halved
- 1 can artichoke hearts, chopped
- 2 c. Greek yogurt
- Juice of 1 lemon
- 2 tbsp. chopped dill
- 1 pt. cherry tomatoes, halved
- 1 c. crumbled feta
- 1/4 c. Chopped flat-leaf parsley
- Pita chips, for serving
Instructions
- Spread hummus evenly on the bottom of your serving dish. Top with an even layer of chopped cucumber. Spread kalamata olives on top.
- Make yogurt sauce. Combine yogurt, dill and lemon juice in a separate medium bowl. Mix ingredients with spoon, then spread the yogurt sauce over the olive layer. Top with an even layer of cherry tomatoes, then top with crumbled feta. Sprinkle parsley on top.
- Serve immediately with pita chips. If your serving dish is deep, use a large spoon to scoop through all seven layers of the dip and serve on individual plates.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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