7-Layer Greek Dip
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
You'll never want to go back to Greek salads again.
Ingredients
1 c. hummus
2 medium cucumbers, chopped
2 c. kalamata olives, pitted and halved
1 can artichoke hearts, chopped
2 c. Greek yogurt
Juice of 1 lemon
2 tbsp. chopped dill
1 pt. cherry tomatoes, halved
1 c. crumbled feta
1/4 c. Chopped flat-leaf parsley
Pita chips, for serving
Instructions
Spread hummus evenly on the bottom of your serving dish. Top with an even layer of chopped cucumber. Spread kalamata olives on top.
Make yogurt sauce. Combine yogurt, dill and lemon juice in a separate medium bowl. Mix ingredients with spoon, then spread the yogurt sauce over the olive layer. Top with an even layer of cherry tomatoes, then top with crumbled feta. Sprinkle parsley on top.
Serve immediately with pita chips. If your serving dish is deep, use a large spoon to scoop through all seven layers of the dip and serve on individual plates.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment