Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie
Nutrition per Serving
300
Calories
8g
Protein
35g
Carbs
15g
Fat
Grocery list: ripe bananas, tahini, almond milk, honey, vanilla extract, chia seeds. The GI of bananas is 51, which is low. The GI of honey is 58, which is medium.
Ingredients
1 ripe banana (118 grams), 2 tablespoons of tahini (30 grams), 1 cup of almond milk (240 ml), 1 tablespoon of honey (21 grams), 1/2 teaspoon of vanilla extract (2.5 ml), 1 tablespoon of chia seeds (15 grams)
Instructions
1. Peel and slice the banana. 2. In a blender, combine the banana, tahini, almond milk, honey, and vanilla extract. 3. Blend until smooth. 4. Pour the smoothie into a glass and sprinkle with chia seeds. 5. Enjoy immediately for best taste and texture.
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