Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
This recipe includes a grocery list of chicken tenders, almond flour, paprika, garlic powder, onion powder, salt, black pepper, egg, and olive oil. The almond flour has a low Glycemic Index (GI), making it a good choice for PCOS.
These PCOS-friendly chicken tenders are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The chicken provides high-quality protein, while the olive oil adds healthy monounsaturated fats. This meal is easy to prepare and offers a comforting and satisfying dining experience, promoting feelings of empowerment and control over your diet.
This recipe includes superfoods such as:
1 lb (450 g) chicken tenders, 1 cup (120 g) almond flour, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 egg, 2 tbsp olive oil
1. Preheat oven to 375°F (190°C). 2. In a bowl, mix almond flour with paprika, garlic powder, onion powder, salt, and pepper. 3. In a separate bowl, beat the egg. 4. Dip each chicken tender in the egg, then coat in the almond flour mixture. 5. Heat olive oil in a pan over medium heat. 6. Cook the chicken tenders until golden brown, about 3 minutes each side. 7. Transfer the chicken tenders to a baking sheet and bake for 10-15 minutes, until cooked through.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 22 g | ||
Carbohydrate 6 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 15.00 mg | ||
Zinc 2.50 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 600 mg | ||
Sugar 1 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 1 mg | ||
Fiber 3 g |
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