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Dinner: PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders

This recipe includes a grocery list of chicken tenders, almond flour, paprika, garlic powder, onion powder, salt, black pepper, egg, and olive oil. The almond flour has a low Glycemic Index (GI), making it a good choice for PCOS.

These PCOS-friendly chicken tenders are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The chicken provides high-quality protein, while the olive oil adds healthy monounsaturated fats. This meal is easy to prepare and offers a comforting and satisfying dining experience, promoting feelings of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450 g) chicken tenders, 1 cup (120 g) almond flour, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 egg, 2 tbsp olive oil

Instructions

1. Preheat oven to 375°F (190°C). 2. In a bowl, mix almond flour with paprika, garlic powder, onion powder, salt, and pepper. 3. In a separate bowl, beat the egg. 4. Dip each chicken tender in the egg, then coat in the almond flour mixture. 5. Heat olive oil in a pan over medium heat. 6. Cook the chicken tenders until golden brown, about 3 minutes each side. 7. Transfer the chicken tenders to a baking sheet and bake for 10-15 minutes, until cooked through.

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    PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders

    Nutrition Facts

    Serving Size: 2

    Amount Per ONE Serving
    Calories 350 kcal
    Fat 22 g
    Carbohydrate 6 g
    Protein 30 g
    Omega 3 0.30 g
    Chromium 15.00 mg
    Zinc 2.50 mg
    Vitamin D 0.10 mcg
    Magnesium 75.00 mg
    B Vitamins 0.60 mg
    Iron 2 mg
    Calcium 80 mg
    Cholesterol 85 mg
    Monounsaturated Fat 10 g
    Polyunsaturated Fat 2 g
    Saturated Fat 3 g
    Sodium 600 mg
    Sugar 1 g
    Potassium 300 mg
    Vitamin A 100 mcg
    Vitamin C 1 mg
    Fiber 3 g

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