PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders
Nutrition per Serving
350
Calories
30g
Protein
6g
Carbs
22g
Fat
This recipe includes a grocery list of chicken tenders, almond flour, paprika, garlic powder, onion powder, salt, black pepper, egg, and olive oil. The almond flour has a low Glycemic Index (GI), making it a good choice for PCOS.
Ingredients
1 lb (450 g) chicken tenders, 1 cup (120 g) almond flour, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 egg, 2 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, mix almond flour with paprika, garlic powder, onion powder, salt, and pepper. 3. In a separate bowl, beat the egg. 4. Dip each chicken tender in the egg, then coat in the almond flour mixture. 5. Heat olive oil in a pan over medium heat. 6. Cook the chicken tenders until golden brown, about 3 minutes each side. 7. Transfer the chicken tenders to a baking sheet and bake for 10-15 minutes, until cooked through.
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