PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders is a PCOS-friendly recipe with 350 calories, 30g protein, and 6g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

6g Carbs

22g Fat

This recipe includes a grocery list of chicken tenders, almond flour, paprika, garlic powder, onion powder, salt, black pepper, egg, and olive oil. The almond flour has a low Glycemic Index (GI), making it a good choice for PCOS.

Ingredients

1 lb (450 g) chicken tenders
1 cup (120 g) almond flour
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1 egg
2 tbsp olive oil

Instructions

Preheat oven to 375°F (190°C).
In a bowl, mix almond flour with paprika, garlic powder, onion powder, salt, and pepper.
In a separate bowl, beat the egg.
Dip each chicken tender in the egg, then coat in the almond flour mixture.
Heat olive oil in a pan over medium heat.
Cook the chicken tenders until golden brown, about 3 minutes each side.
Transfer the chicken tenders to a baking sheet and bake for 10-15 minutes, until cooked through.

These PCOS-friendly chicken tenders are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The chicken provides high-quality protein, while the olive oil adds healthy monounsaturated fats. This meal is easy to prepare and offers a comforting and satisfying dining experience, promoting feelings of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders good for PCOS?

Yes, this PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 6g carbs, 22g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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