PCOS Keto Chicken Tenders - Almond Flour Crusted Chicken Tenders - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
6g
Carbs
22g
Fat
This recipe includes a grocery list of chicken tenders, almond flour, paprika, garlic powder, onion powder, salt, black pepper, egg, and olive oil. The almond flour has a low Glycemic Index (GI), making it a good choice for PCOS.
Ingredients
- 1 lb (450 g) chicken tenders
- 1 cup (120 g) almond flour
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix almond flour with paprika, garlic powder, onion powder, salt, and pepper.
- In a separate bowl, beat the egg.
- Dip each chicken tender in the egg, then coat in the almond flour mixture.
- Heat olive oil in a pan over medium heat.
- Cook the chicken tenders until golden brown, about 3 minutes each side.
- Transfer the chicken tenders to a baking sheet and bake for 10-15 minutes, until cooked through.
These PCOS-friendly chicken tenders are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The chicken provides high-quality protein, while the olive oil adds healthy monounsaturated fats. This meal is easy to prepare and offers a comforting and satisfying dining experience, promoting feelings of empowerment and control over your diet.
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