Grandma's Breakfast Fruit Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 large tart apples, peeled and sliced 1/4 inch thick
- 1/2 cup pitted dried plums
- 3/4 cup raisins
- 1 medium orange, peeled and sectioned
- 3 cups plus 3 tablespoons water, divided
- 1/2 cup sugar
- 1/2 teaspoon ground cinnamon
- 2 tablespoons cornstarch
Instructions
- In a saucepan, combine apples, prunes, raisins, orange and 3 cups water. Bring to a boil; reduce heat and simmer 10 minutes.
- Stir in sugar and cinnamon. Combine cornstarch and remaining water; stir into saucepan. Bring to a boil, stirring constantly. Cook for 2 minutes. Chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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