Chicken Kabobs With Grilled Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A delicious grilled chicken appetizer for your next grill-out.
Ingredients
- 3 cloves garlic, chopped
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons teriyaki sauce
- 2 tablespoons olive oil
- 2 tablespoons Worcestershire sauce
- pinch black pepper
- pinch salt
- 1 lb chicken tenders, cut in half
- 1 bunch green onions
- 10 wooden skewers, soaked in water for 30 minutes
Instructions
- Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
- In a large resealable plastic bag, combine the garlic, soy sauce, lemon juice, teriyaki sauce, olive oil, Worcestershire sauce, pepper and salt. Add the chicken. Seal the bag and chill for 1 hour.
- Drain the chicken, discarding the marinade. Thread the chicken onto the skewers. Arrange the skewers on the grill, and grill until the chicken is done, about 3 minutes on each side. Grill the green onions until browned, about 1 minute on each side. Arrange the green onions on a serving platter. Top with the chicken. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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