Chicken Kabobs With Grilled Onions - PCOS-Friendly Recipe
This Chicken Kabobs With Grilled Onions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cloves garlic, chopped
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons teriyaki sauce
- 2 tablespoons olive oil
- 2 tablespoons Worcestershire sauce
- pinch black pepper
- pinch salt
- 1 lb chicken tenders, cut in half
- 1 bunch green onions
- 10 wooden skewers, soaked in water for 30 minutes
Instructions
- Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
- In a large resealable plastic bag, combine the garlic, soy sauce, lemon juice, teriyaki sauce, olive oil, Worcestershire sauce, pepper and salt. Add the chicken. Seal the bag and chill for 1 hour.
- Drain the chicken, discarding the marinade. Thread the chicken onto the skewers. Arrange the skewers on the grill, and grill until the chicken is done, about 3 minutes on each side. Grill the green onions until browned, about 1 minute on each side. Arrange the green onions on a serving platter. Top with the chicken. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Chicken Kabobs With Grilled Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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