PCOS Comfort Curry - Sweet Potato and Chickpea Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
Grocery list: sweet potato, chickpeas, onion, garlic, curry powder, coconut milk, spinach, olive oil. This recipe is low-GI, helping to regulate blood sugar levels.
Ingredients
- 1 large sweet potato (approx. 300g)
- 1 can chickpeas (400g)
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 1 can coconut milk (400ml)
- 2 cups spinach (60g)
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Peel and dice the sweet potato. Drain and rinse the chickpeas. Chop the onion and garlic.
- Heat the olive oil in a large pan. Add the onion and garlic, and sauté until soft.
- Add the curry powder and stir well.
- Add the sweet potato, chickpeas, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potato is tender.
- Stir in the spinach and cook until wilted. Season with salt and pepper.
- Serve hot, garnished with fresh coriander if desired.
This PCOS Comfort Curry is a delicious and easy meal, packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of complex carbs, which have a low GI and help regulate blood sugar levels. Chickpeas add protein and fiber, helping to keep you full and satisfied. Coconut milk adds a creamy texture and healthy fats. This meal is a comforting and healthy choice for those managing PCOS.
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