Dinner: PCOS Comfort Curry - Sweet Potato and Chickpea Curry

Grocery list: sweet potato, chickpeas, onion, garlic, curry powder, coconut milk, spinach, olive oil. This recipe is low-GI, helping to regulate blood sugar levels.

This PCOS Comfort Curry is a delicious and easy meal, packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of complex carbs, which have a low GI and help regulate blood sugar levels. Chickpeas add protein and fiber, helping to keep you full and satisfied. Coconut milk adds a creamy texture and healthy fats. This meal is a comforting and healthy choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Comfort Curry - Sweet Potato and Chickpea Curry

Ingredients

1 large sweet potato (approx. 300g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can coconut milk (400ml), 2 cups spinach (60g), 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Peel and dice the sweet potato. Drain and rinse the chickpeas. Chop the onion and garlic. 2. Heat the olive oil in a large pan. Add the onion and garlic, and sauté until soft. 3. Add the curry powder and stir well. 4. Add the sweet potato, chickpeas, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potato is tender. 5. Stir in the spinach and cook until wilted. Season with salt and pepper. 6. Serve hot, garnished with fresh coriander if desired.

Share PCOS Comfort Curry - Sweet Potato and Chickpea Curry