PCOS Comfort Curry - Sweet Potato and Chickpea Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Comfort Curry - Sweet Potato and Chickpea Curry is a PCOS-friendly recipe with 450 calories, 15g protein, and 70g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

70g Carbs

10g Fat

Grocery list: sweet potato, chickpeas, onion, garlic, curry powder, coconut milk, spinach, olive oil. This recipe is low-GI, helping to regulate blood sugar levels.

Ingredients

1 large sweet potato (approx. 300g)
1 can chickpeas (400g)
1 onion
2 cloves garlic
1 tbsp curry powder
1 can coconut milk (400ml)
2 cups spinach (60g)
1 tbsp olive oil, Salt and pepper to taste

Instructions

Peel and dice the sweet potato. Drain and rinse the chickpeas. Chop the onion and garlic.
Heat the olive oil in a large pan. Add the onion and garlic, and sauté until soft.
Add the curry powder and stir well.
Add the sweet potato, chickpeas, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potato is tender.
Stir in the spinach and cook until wilted. Season with salt and pepper.
Serve hot, garnished with fresh coriander if desired.

This PCOS Comfort Curry is a delicious and easy meal, packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of complex carbs, which have a low GI and help regulate blood sugar levels. Chickpeas add protein and fiber, helping to keep you full and satisfied. Coconut milk adds a creamy texture and healthy fats. This meal is a comforting and healthy choice for those managing PCOS.

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Frequently Asked Questions

Is PCOS Comfort Curry - Sweet Potato and Chickpea Curry good for PCOS?

Yes, this PCOS Comfort Curry - Sweet Potato and Chickpea Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Comfort Curry - Sweet Potato and Chickpea Curry?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 70g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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