PCOS Comfort Curry - Sweet Potato and Chickpea Curry
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
Grocery list: sweet potato, chickpeas, onion, garlic, curry powder, coconut milk, spinach, olive oil. This recipe is low-GI, helping to regulate blood sugar levels.
Ingredients
1 large sweet potato (approx. 300g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can coconut milk (400ml), 2 cups spinach (60g), 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Peel and dice the sweet potato. Drain and rinse the chickpeas. Chop the onion and garlic. 2. Heat the olive oil in a large pan. Add the onion and garlic, and sauté until soft. 3. Add the curry powder and stir well. 4. Add the sweet potato, chickpeas, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potato is tender. 5. Stir in the spinach and cook until wilted. Season with salt and pepper. 6. Serve hot, garnished with fresh coriander if desired.
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