PCOS Friendly Smoothie Bowl - Acai Berry Smoothie Bowl
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Frozen banana, frozen acai berries, unsweetened almond milk, chia seeds, flaxseeds, mixed berries, almond butter. This recipe has a low GI due to the high fiber content from the fruits and seeds.
Ingredients
1 frozen banana (100g), 1/2 cup frozen acai berries (50g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon chia seeds (15g), 1 tablespoon flaxseeds (10g), 1/2 cup mixed berries for topping (75g), 1 tablespoon almond butter for topping (15g)
Instructions
1. Blend the frozen banana, acai berries, and almond milk until smooth. 2. Stir in the chia seeds and flaxseeds. 3. Pour the mixture into a bowl. 4. Top with mixed berries and a drizzle of almond butter. 5. Serve immediately.
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