PCOS Friendly Smoothie Bowl - Acai Berry Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Frozen banana, frozen acai berries, unsweetened almond milk, chia seeds, flaxseeds, mixed berries, almond butter. This recipe has a low GI due to the high fiber content from the fruits and seeds.
Ingredients
- 1 frozen banana (100g)
- 1/2 cup frozen acai berries (50g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon flaxseeds (10g)
- 1/2 cup mixed berries for topping (75g)
- 1 tablespoon almond butter for topping (15g)
Instructions
- Blend the frozen banana, acai berries, and almond milk until smooth.
- Stir in the chia seeds and flaxseeds.
- Pour the mixture into a bowl.
- Top with mixed berries and a drizzle of almond butter.
- Serve immediately.
This PCOS-friendly smoothie bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The acai berries, chia seeds, and flaxseeds are high in omega-3 fatty acids, which can help reduce inflammation. The high fiber content helps to regulate blood sugar levels, which is crucial for managing PCOS. The almond butter provides a good source of protein and healthy fats, promoting satiety and supporting weight management. Enjoy this smoothie bowl for a quick, easy, and nutritious breakfast.
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