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Breakfast: PCOS Friendly Smoothie Bowl - Acai Berry Smoothie Bowl
Grocery list: Frozen banana, frozen acai berries, unsweetened almond milk, chia seeds, flaxseeds, mixed berries, almond butter. This recipe has a low GI due to the high fiber content from the fruits and seeds.
This PCOS-friendly smoothie bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The acai berries, chia seeds, and flaxseeds are high in omega-3 fatty acids, which can help reduce inflammation. The high fiber content helps to regulate blood sugar levels, which is crucial for managing PCOS. The almond butter provides a good source of protein and healthy fats, promoting satiety and supporting weight management. Enjoy this smoothie bowl for a quick, easy, and nutritious breakfast.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 frozen banana (100g), 1/2 cup frozen acai berries (50g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon chia seeds (15g), 1 tablespoon flaxseeds (10g), 1/2 cup mixed berries for topping (75g), 1 tablespoon almond butter for topping (15g)
Instructions
1. Blend the frozen banana, acai berries, and almond milk until smooth. 2. Stir in the chia seeds and flaxseeds. 3. Pour the mixture into a bowl. 4. Top with mixed berries and a drizzle of almond butter. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 15 g | ||
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