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Dinner: PCOS Friendly Taco Shells - Cheese Taco Shells with Ground Turkey
Grocery list: cheddar cheese, ground turkey, tomatoes, onions, bell peppers, cilantro, cumin, paprika, chili powder. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS management.
This PCOS-friendly recipe is a great source of protein and healthy fats, which can help regulate blood sugar and hormone levels. The cheese provides calcium and vitamin D, important for bone health, while the turkey is a good source of B vitamins, which can help manage symptoms of PCOS. The vegetables add fiber and a variety of vitamins and minerals. The low GI of the ingredients can help prevent blood sugar spikes and crashes, which can affect hormone balance.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup shredded cheddar cheese (240 ml), 1/2 pound ground turkey (225 grams), 1/2 cup diced tomatoes (120 ml), 1/4 cup diced onions (60 ml), 1/4 cup diced bell peppers (60 ml), 1/4 cup chopped cilantro (60 ml), 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon chili powder, Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Spoon 1/4 cup of cheese onto the baking sheet and spread into a thin circle. Repeat with the remaining cheese. Bake for 5-7 minutes, until cheese is melted and slightly browned. Allow to cool for 2-3 minutes, then lift the cheese circles and drape over a spoon handle to form a taco shell shape. Allow to cool completely. In a skillet, cook the ground turkey until no longer pink. Add the tomatoes, onions, bell peppers, and spices, cooking until vegetables are tender. Spoon the turkey mixture into the cheese taco shells and top with cilantro.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 12 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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