PCOS Friendly Taco Shells - Cheese Taco Shells with Ground Turkey
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
25g
Fat
Grocery list: cheddar cheese, ground turkey, tomatoes, onions, bell peppers, cilantro, cumin, paprika, chili powder. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS management.
Ingredients
1 cup shredded cheddar cheese (240 ml), 1/2 pound ground turkey (225 grams), 1/2 cup diced tomatoes (120 ml), 1/4 cup diced onions (60 ml), 1/4 cup diced bell peppers (60 ml), 1/4 cup chopped cilantro (60 ml), 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon chili powder, Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Spoon 1/4 cup of cheese onto the baking sheet and spread into a thin circle. Repeat with the remaining cheese. Bake for 5-7 minutes, until cheese is melted and slightly browned. Allow to cool for 2-3 minutes, then lift the cheese circles and drape over a spoon handle to form a taco shell shape. Allow to cool completely. In a skillet, cook the ground turkey until no longer pink. Add the tomatoes, onions, bell peppers, and spices, cooking until vegetables are tender. Spoon the turkey mixture into the cheese taco shells and top with cilantro.
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