PCOS Meal Planner › Recipes

Mushroom Crab Melts Recipe - PCOS-Friendly Recipe

Mushroom Crab Melts Recipe
Servings: 6
Lunch

This Mushroom Crab Melts Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 Jones Dairy Farm Dry-Aged Bacon strips, diced
  • 1 cup sliced fresh mushrooms
  • 1/4 cup chopped onion
  • 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed or 1 cup chopped imitation crabmeat
  • 1 cup (4 ounces) shredded Swiss cheese
  • 1/2 cup mayonnaise
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons butter, softened
  • 6 English muffins, split
  • Dash each cayenne pepper and paprika

Instructions

  1. Preheat oven to 400 °. In a large skillet, cook bacon over medium heat until crisp; remove to paper towels. Drain, reserving 2 tablespoons drippings. Saute mushrooms and onion in drippings until tender.
  2. In a large bowl, combine crab, Swiss cheese, mayonnaise, mushroom mixture, Parmesan cheese and bacon.
  3. Spread butter over muffin halves. Top with crab mixture; sprinkle with cayenne and paprika. Place on an ungreased baking sheet.
  4. Bake 10-15 minutes or until lightly browned.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Mushroom Crab Melts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Cheese vs Vegan Cheese, Which is Better for PCOS? Is Wakame Good for PCOS? Seaweed Benefits Epigenetic PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Zucchini Casserole with Red-Pepper Aioli Recipe | MyRecipes Caesar-Glazed Flounder with Pesto Linguine Strawberry Delight Recipe Autumn Bisque Recipe Rustic Bread Browse All Recipes...