Risotto with Brussels Sprouts and Browned Butter - PCOS-Friendly Recipe
This Risotto with Brussels Sprouts and Browned Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 stick Land O Lakes® European Style Super Premium Butter
- 2 cups Trimmed And Halved Brussels Sprouts (about 1/2 Pound)
- 1 whole Medium Onion, Finely Diced
- 3 cloves Garlic, Minced
- 1 cup Arborio Rice
- 4 cups Low-sodium Chicken Broth, Warmed (more If Needed)
- Salt And Black Pepper To Taste
- 2 teaspoons Fresh Thyme Leaves
- Parmesan Cheese For Serving
Instructions
- Add the Brussels sprouts to the pan and increase the heat to medium. Sauté, stirring occasionally, for 8 minutes, or until slightly tender. Remove them from the pan and set them aside.
- Add the onion and garlic and 1 tablespoon of the browned butter to the skillet and stir, cooking for 3 to 4 minutes, until translucent and golden. Add the rice and stir for 1 minute. Add 1 cup of the warm broth, stirring while it absorbs. Continue adding the warm broth a cup at a time, stirring after each addition until the broth is absorbed, about 20 to 25 minutes. Test for tenderness and add more broth if necessary! When the rice is tender but still has a slight al dente bite to it, stir in Brussels sprouts, thyme, salt, pepper and the remaining browned butter.
- Sprinkle with Parmesan cheese and serve!
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Frequently Asked Questions
Yes, this Risotto with Brussels Sprouts and Browned Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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