Bean & Cheese Burrito - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup fat free refried beans
- 1 whole wheat tortilla
- 1 1/4 cups mixed lettuce
- 6 slices peperoncini
- 1 slice colby jack cheese
- 1/2 tbsp red taco sauce
Instructions
- Heat refried beans as directed on back of can.
- Heat tortilla in microwave or in a skillet with no calorie non-stick spray.
- Put beans on tortilla, followed by lettuce, cheese, peperoncinis and taco sauce.
- Wrap and enjoy.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Bean & Cheese Burrito can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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